Workshop “Mobility and training”

Have you ever analyzed your squatting technique – why do the heels rise?
Or wondered when your friend is performing a deadlift – why is his back so hunched?

Workshop “Mobility and training” – coach Liis Arula and physiotherapist Mihkel Kuresoo

“Mobility and training” is the workshop, where physiotherapist Mihkel Kuresoo talks about mobility in general, in the active part, each participant can test their joint mobility themselves and receive feedback. Personal and group training coach Liis Arula guides the practical part, which is assembled from exercise to improve or maintain the joint mobility.

The workshop takes place on October 8 and begins at 18.00 (in Orchid Hall)

We look forward to seeing you in the class!

Liis and Mihkel