{"id":989,"date":"2013-08-12T07:51:40","date_gmt":"2013-08-12T07:51:40","guid":{"rendered":"https:\/\/vanagc.goldenclub.ee\/?p=989"},"modified":"2013-08-12T07:51:40","modified_gmt":"2013-08-12T07:51:40","slug":"10-pohjust-suvel-treenimiseks","status":"publish","type":"post","link":"https:\/\/vanagc.goldenclub.ee\/en\/10-pohjust-suvel-treenimiseks\/","title":{"rendered":"10 P\u00d5HJUST SUVEL TREENIMISEKS"},"content":{"rendered":"

P\u00e4ike ja rand ei ole p\u00f5hjused otsimaks vabandusi s\u00fcgisel, miks suvel ei olnud aega trenni teha. Suvi kestab ja kunagi ei ole hilja alustada v\u00f5i j\u00e4tkata hea vormi nimel. P\u00e4ike annab energiat. Tule ja kasuta seda treeningutel!<\/p>\n

Suvel on hea treenida, sest:<\/p>\n

    \n
  1. P\u00e4evad on pikemad, seega on v\u00f5imalus alustada trenniga juuba varahommikul.<\/li>\n
  2. Puhkus ja l\u00fchendatud t\u00f6\u00f6ajad annavad Sulle rohkem aega endaga tegelemiseks.<\/li>\n
  3. Kui lihastele \u00a0veidi toonust anda, n\u00e4ed ka rannariietes parem v\u00e4lja.<\/li>\n
  4. Panustades suvel enda kehale, avastad s\u00fcgisel, et vorm on parem kui kevadel ja grillipidudest pole j\u00e4lgegi.<\/li>\n
  5. Toitumine on k?ige alus, p\u00e4ike hoiab s\u00f6\u00f6giisu kontrolli all, ning soovitud tulemust on lihtsam saavutada.<\/li>\n
  6. Kui suudad suvel treenida, on lihtsam s\u00fcgisel j\u00e4tkata.<\/li>\n
  7. Soodusm\u00fc\u00fcgid spordikaupadele, mis v\u00f5imaldavad muretseda uus treeningvarustus.<\/li>\n
  8. Suvel toimub palju spordiv?istlusi ja maratone, milleks valmistuda.<\/li>\n
  9. Treenides s\u00fcdant, pead paremini vastu kuumusele.<\/li>\n
  10. S\u00fcgisel tunned enda \u00fcle uhkust, et tegid peale rannas pikutamise ka midagi head enda kehale.<\/li>\n<\/ol>\n

    Tule trenni!<\/p>\n","protected":false},"excerpt":{"rendered":"P\u00e4ike ja rand ei ole p\u00f5hjused otsimaks vabandusi s\u00fcgisel, miks suvel ei olnud aega trenni teha. Suvi kestab ja kunagi ei ole hilja alustada v\u00f5i j\u00e4tkata hea vormi nimel. P\u00e4ike annab energiat. Tule ja kasuta seda treeningutel! Suvel on hea treenida, sest: P\u00e4evad on pikemad, seega on v\u00f5imalus alustada trenniga juuba varahommikul. Puhkus ja l\u00fchendatud…
    View Article<\/a>","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9],"tags":[],"acf":[],"yoast_head":"\n10 P\u00d5HJUST SUVEL TREENIMISEKS - Golden Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/10-pohjust-suvel-treenimiseks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 P\u00d5HJUST SUVEL TREENIMISEKS - Golden Club\" \/>\n<meta property=\"og:description\" content=\"P\u00e4ike ja rand ei ole p\u00f5hjused otsimaks vabandusi s\u00fcgisel, miks suvel ei olnud aega trenni teha. Suvi kestab ja kunagi ei ole hilja alustada v\u00f5i j\u00e4tkata hea vormi nimel. P\u00e4ike annab energiat. Tule ja kasuta seda treeningutel! Suvel on hea treenida, sest: P\u00e4evad on pikemad, seega on v\u00f5imalus alustada trenniga juuba varahommikul. Puhkus ja l\u00fchendatud... 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