{"id":6562,"date":"2015-10-06T15:42:17","date_gmt":"2015-10-06T12:42:17","guid":{"rendered":"https:\/\/vanagc.goldenclub.ee\/2015\/10\/06\/workshop-the-basic-exercises-simple-and-well-thought-out\/?lang=en"},"modified":"2015-12-29T13:11:00","modified_gmt":"2015-12-29T10:11:00","slug":"workshop-the-basic-exercises-simple-and-well-thought-out","status":"publish","type":"post","link":"https:\/\/vanagc.goldenclub.ee\/en\/workshop-the-basic-exercises-simple-and-well-thought-out\/","title":{"rendered":"Workshop &#8220;The basic exercises &#8211; simple and well thought out\u201d"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2015\/10\/LiisMartin.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"691\" height=\"469\" class=\"aligncenter size-full wp-image-5814\" src=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2015\/10\/LiisMartin.jpg\" alt=\"LiisMartin\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Workshop &#8220;The basic exercises &#8211; simple and well thought out\u201d coaches Liis Arula and \u00a0Martin Luhari<\/strong><\/p>\n<p style=\"text-align: center;\">Workshop &#8220;The basic exercises &#8211; simple and well thought out\u201d is an opportunity for all participants under the guidance of personal trainers Liis Arula and Martin Luhari to learn the majority of basic exercises such as support positions, push-ups, deadlift and squats.<br \/>\nIn addition, we will talk about the importance of correct posture in a workout and try everything out together in practice.<\/p>\n<p style=\"text-align: center;\">The workshop takes place <strong> on October 13 and begins at 18.00<\/strong> (in Orchid Hall)<\/p>\n<p style=\"text-align: center;\">We are looking forward to seeing you at the workshop!<\/p>\n<p style=\"text-align: center;\">Liis and Martin<\/p>\n","protected":false},"excerpt":{"rendered":"Workshop &#8220;The basic exercises &#8211; simple and well thought out\u201d coaches Liis Arula and \u00a0Martin Luhari Workshop &#8220;The basic exercises &#8211; simple and well thought out\u201d is an opportunity for all participants under the guidance of personal trainers Liis Arula and Martin Luhari to learn the majority of basic exercises such as support positions, push-ups,&#8230; <br><a class=\"btn btn-primary\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/workshop-the-basic-exercises-simple-and-well-thought-out\/\">View Article<\/a>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workshop &quot;The basic exercises - simple and well thought out\u201d - Golden Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/workshop-the-basic-exercises-simple-and-well-thought-out\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop &quot;The basic exercises - simple and well thought out\u201d - Golden Club\" \/>\n<meta property=\"og:description\" content=\"Workshop &#8220;The basic exercises &#8211; simple and well thought out\u201d coaches Liis Arula and \u00a0Martin Luhari Workshop &#8220;The basic exercises &#8211; simple and well thought out\u201d is an opportunity for all participants under the guidance of personal trainers Liis Arula and Martin Luhari to learn the majority of basic exercises such as support positions, push-ups,... 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