{"id":6183,"date":"2015-10-14T17:08:06","date_gmt":"2015-10-14T14:08:06","guid":{"rendered":"https:\/\/vanagc.goldenclub.ee\/2015\/10\/14\/basics-of-stretching-workshop\/?lang=en"},"modified":"2015-12-29T13:11:00","modified_gmt":"2015-12-29T10:11:00","slug":"basics-of-stretching-workshop","status":"publish","type":"post","link":"https:\/\/vanagc.goldenclub.ee\/en\/basics-of-stretching-workshop\/","title":{"rendered":"\u201cBasics of stretching\u201d WORKSHOP"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2015\/10\/IMG_3725.jpg\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-5859\" src=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2015\/10\/IMG_3725-700x467.jpg\" alt=\"IMG_3725\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>\u201cBasics of stretching\u201d workshop &#8211; coach Mariann Kilg<\/strong><\/p>\n<p style=\"text-align: center;\">If you feel that your body is a little stiff and want to stretch youself or to reduce tension in the body, then streching is just for you. In \u201cThe basics of stretching&#8221; workshop we talk about when it is reasonable to stretch, how often, and how much, which tools can be used (we will use some of them also at the workshop), and what are the different stretching methods.<\/p>\n<p style=\"text-align: center;\">The best way to see close up and try it on yourselves is to come to the workshop! \ud83d\ude09<\/p>\n<p style=\"text-align: center;\">The workshop takes place <strong> on October 21 and begins at 18.30<\/strong> (in Lily Hall)<\/p>\n<p style=\"text-align: center;\">Please come to the workshop in comfortable sports clothes.<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"\u201cBasics of stretching\u201d workshop &#8211; coach Mariann Kilg If you feel that your body is a little stiff and want to stretch youself or to reduce tension in the body, then streching is just for you. In \u201cThe basics of stretching&#8221; workshop we talk about when it is reasonable to stretch, how often, and how&#8230; <br><a class=\"btn btn-primary\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/basics-of-stretching-workshop\/\">View Article<\/a>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u201cBasics of stretching\u201d WORKSHOP - Golden Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/basics-of-stretching-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cBasics of stretching\u201d WORKSHOP - Golden Club\" \/>\n<meta property=\"og:description\" content=\"\u201cBasics of stretching\u201d workshop &#8211; coach Mariann Kilg If you feel that your body is a little stiff and want to stretch youself or to reduce tension in the body, then streching is just for you. In \u201cThe basics of stretching&#8221; workshop we talk about when it is reasonable to stretch, how often, and how... 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