{"id":3221,"date":"2015-08-25T09:21:37","date_gmt":"2015-08-25T06:21:37","guid":{"rendered":"https:\/\/vanagc.goldenclub.ee\/?p=3221"},"modified":"2015-08-25T09:21:37","modified_gmt":"2015-08-25T06:21:37","slug":"uus-hooaeg","status":"publish","type":"post","link":"https:\/\/vanagc.goldenclub.ee\/en\/uus-hooaeg\/","title":{"rendered":"Uus hooaeg r\u00fchmatreeningutes!"},"content":{"rendered":"

Golden Club\u0092i 2015\/2016<\/strong> aasta r\u00fchmatreeningute tunniplaan saab olema igati rikkalik. Selle kujundamisel oleme eelk\u00f5ige arvesse v\u00f5tnud just TEIE <\/strong>tagasisidet.<\/span><\/p>\n

Lisandub p\u00e4ris uusi r\u00fchmatreeninguid ning laiendatud saab ka nende r\u00fchmatreeningute tunniplaan, mis m\u00f6\u00f6dunud hooajal eriti populaarseks kujunesid.<\/span><\/p>\n

Les Mills tundide f\u00e4nnid saavad esmasp\u00e4eva \u00f5htuti<\/strong> nautida emotsionaalset tantsutundi BODYJAM\u00ae Mihkel Lubi<\/strong> juhendamisel kus p\u00f5imuvad erinevad tantsustiilid (Latino, Hip-Hop, House jne.).<\/span><\/p>\n

Alates 14.09<\/strong> lisame tunniplaani 30-minutilise BODYPUMP\u00ae tehnika tunni<\/strong> kuhu on oodatud eelk\u00f5ige BODYPUMP\u00ae treeningutega alustavad kliendid, kes soovivad omandada treeneri personaalsel juhendamisel korrektse tehnika harjutuste edukaks sooritamiseks.<\/span><\/p>\n

Steven-Karl K\u00f5ivu<\/strong> poolt saab Golden Club tunniplaan igati huvitava t\u00e4ienduse kahe uue tunni n\u00e4ol. Esmasp\u00e4eva \u00f5htuti on v\u00f5imalik lisaks harjumusp\u00e4rasele Spinningutunnile j\u00e4tkata treeningut kombineeritud Spinning\/TRX<\/strong> tunnis.<\/span><\/p>\n

Neljap\u00e4eva hilis\u00f5htul on aeg v\u00f5tta kiire t\u00f6\u00f6n\u00e4dala tempo maha ning heita pilk iseendasse l\u00e4bi l\u00f5\u00f5gastava 45-minutilise meditatsiooni<\/strong> tunni.<\/span><\/p>\n

T\u00e4iesti uue treeninguna pakume teisip\u00e4eval kell 17.45<\/strong> algava Shredded treeningu<\/strong> Synrgy\/TRX saalis \u0096 treeneriks ja treeningu autoriks Jorma Vangonen<\/strong>. Shredded on treening, kus juba tuntud Synrgy\/TRX r\u00fchmatreening on kombineeritud j\u00f5utreeninguga. J\u00f5utreeninguks kasutatakse sangpommi ja kangi koos sobiva raskusega. 30 minutit treenitakse Synrgy seadmel v\u00f5i TRX rihmadega ja tunni teine pool on j\u00f5utreening raskustega (sangpomm ja kang koos ketastega). Treening sobib k\u00f5igile, kes on eelnevalt k\u00fclastanud nii Synrgy kui ka TRX treeninguid. Tahad endast maksimumi anda – tule Shredded tundi!<\/span><\/p>\n

Synrgy\/TRX saalis pakume \u00f5htuti j\u00e4tkuvalt populaarsust kogunud Synrgy ja TRX treeninguid nende erinevates kombinatsioonides. T\u00e4iendavalt on neljap\u00e4eva \u00f5htuti v\u00f5imalik osa v\u00f5tta Synrgy\/TRX r\u00fchmatreeningust meie toreda personaaltreeneri Triin Timmermanni juhendamisel. Ka varahommikused treenijad saavad v\u00f5imalusi juurde \u0096 n\u00e4iteks kolmap\u00e4eviti kell 8.00 teeb meie treener Erkki Murakas j\u00f5ulise Synrgy treeningu, mis v\u00f5iks olla igati atraktiivne just hommikustele j\u00f5usaali klientidele.<\/span><\/p>\n

Teisip\u00e4eva l\u00f5unal<\/strong> on v\u00f5imalik osa saada Tuuli J\u00f5gari<\/strong> poolt pakutavast K\u00f5ht\/Selg\/Tuhar<\/strong> treeningust, mis keskendub enamuselt treeningu nimes sisalduvate piirkondade lihasharjutustele.<\/span><\/p>\n

Hatha Yoga ja bodyART treeningud saavad toimuma j\u00e4rjestikkuliselt kolmap\u00e4eva l\u00f5unal ning reede \u00f5htul, m\u00f5lemad paljude lemmiktreeneri Anastassia Hisamova juhendamisel.<\/span><\/p>\n

Uuest hooajast alustab meie s\u00e4rav treener ja suvine reklaamn\u00e4gu \u0096 Susan Keinast<\/strong> \u0096 SaunaYoga<\/strong> tundidega teisip\u00e4eva \u00f5htutel.<\/span><\/p>\n

Endiselt j\u00e4tkuvad ka suvise tunniplaani jooksutreeningud teisip\u00e4eva \u00f5htul ning neljap\u00e4eva l\u00f5unal.<\/span><\/p>\n

Golden Club toreda treenerite kollektiiviga on liitumas alates septembrist kaks uut treenerit \u0096 Laura Vitsut <\/strong>ja Tristan Mooney<\/strong>. Laura hakkab meil juhendama peamiselt TRX ja Synrgy treeninguid, Tristan viib l\u00e4bi aga laup\u00e4evahommikusi BODYPUMP\u00ae treeninguid. Lisaks on teisip\u00e4eva hommikuti v\u00f5imalik tulla Laura poolt juhendatavasse Core&Tone 45<\/strong> tundi, mis sisaldab nii j\u00f5u- kui ka pulssi t\u00f5stvaid harjutusi kombineerituna kerelihaste treeninguga, millele on suunatud ka peamine r\u00f5hk.<\/span><\/p>\n

Uus tunniplaan on n\u00e4htaval Golden Club kodulehel alates 24.08.15!<\/strong><\/span><\/p>\n

Soovime k\u00f5ikidele Golden Club klientidele positiivseid elamusi ja edukaid tulemusi l\u00e4bi Golden Club uue hooaja r\u00fchmatreeningute!<\/span><\/p>\n

\"Martin\"<\/a><\/p>\n

Peatreener Martin Luhari<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Golden Club\u0092i 2015\/2016 aasta r\u00fchmatreeningute tunniplaan saab olema igati rikkalik. Selle kujundamisel oleme eelk\u00f5ige arvesse v\u00f5tnud just TEIE tagasisidet. Lisandub p\u00e4ris uusi r\u00fchmatreeninguid ning laiendatud saab ka nende r\u00fchmatreeningute tunniplaan, mis m\u00f6\u00f6dunud hooajal eriti populaarseks kujunesid. Les Mills tundide f\u00e4nnid saavad esmasp\u00e4eva \u00f5htuti nautida emotsionaalset tantsutundi BODYJAM\u00ae Mihkel Lubi juhendamisel kus p\u00f5imuvad erinevad tantsustiilid (Latino,…
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