{"id":3166,"date":"2015-05-29T15:21:56","date_gmt":"2015-05-29T12:21:56","guid":{"rendered":"https:\/\/vanagc.goldenclub.ee\/?p=3166"},"modified":"2015-05-29T15:21:56","modified_gmt":"2015-05-29T12:21:56","slug":"finaal-kristjani-edukas-lopusirge-2","status":"publish","type":"post","link":"https:\/\/vanagc.goldenclub.ee\/en\/finaal-kristjani-edukas-lopusirge-2\/","title":{"rendered":"FINAAL &#8211; Kristjani edukas l\u00f5pusirge!"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2015\/06\/kristjan.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3168\" src=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2015\/06\/kristjan.jpg\" alt=\"kristjan\" width=\"368\" height=\"490\" \/><\/a><\/p>\n<p style=\"text-align: center;\">5 kuud on m\u00e4rkamatult m\u00f6\u00f6das ning ongi aeg teha kokkuv\u00f5te projektist, mis sai alguse jaanuaris.<\/p>\n<p>Esimeses personaaltreeningus eesm\u00e4rgiks m\u00e4\u00e4ratud kaalunumber 95 kg sai saavutatud, isegi \u00fcletatud, kuna l\u00f5pptulemuseks oli 94,4kg. Kaalulangus kokku seega 15 kg &#8211;\u00a0viie kuu l\u00f5ikes igati\u00a0hea tulemus. Korralik pingutus j\u00f5usaalis avaldus \u00fcldise lihasprotsendi t\u00f5usuna kehas, mida intentsiivse kaalulangetuse ts\u00fckli ajal suhteliselt keeruline saavutada on. Ka k\u00f5ikide teiste n\u00e4itajate osas saime t\u00e4heldada ainult positiivset tendentsi &#8211; t\u00f5usis veeprotsent (saavutades hea keskmise), v\u00e4henes m\u00e4rgatavalt vistseraalse rasva osakaal kehas (langus normi piiridesse), muutus organismi metaboolses vanuses oli lausa 53-lt 34-le (tegelik vanus on 39) &#8211; 5 kuuga 5 aastat nooremaks &#8211; pole paha ju \ud83d\ude42<\/p>\n<p>Omalt poolt\u00a0tahaksin v\u00e4ga kiita Kristjanit. J\u00e4rjepidevus, sihikindlus on vaid m\u00f5ned suurep\u00e4rased omadused, mis samas on just need, mille tulemusena saavutas ta oma eesm\u00e4rgi. Korrap\u00e4rane treeningre\u009eiim neli korda n\u00e4dalas peale hommikuprogrammi sobis Kristjanile ning kujunes ka omamoodi elustiiliks. Just teadmine, et treeningutes k\u00e4imine pole kliendi jaoks sunduslik kohustus v\u00f5i siis eesm\u00e4rgiga teenida kellegi\u00a0kolmanda heakskiit, vaid \u00fcks v\u00e4ga oodatud ja meeldiv osa inimese igap\u00e4evaelust, ongi personaaltreenerile k\u00f5ige suurem kliendipoolne t\u00e4nu.<\/p>\n<p>Kristjan ja Golden Club t\u00e4navad omalt poolt Nike-it &#8211; treeningjalatsid Nike Free Trainer 5.0 olid abiks nii j\u00f5usaalis kui ka jooksurajal.<\/p>\n<p>Kristjan j\u00e4tkab! Jah, kuulsite \u00f5igesti &#8211; regulaarsed treeningud Golden Club-is on Kristjani elustiili lahutamatuks osaks!<\/p>\n<p>Vaata ka projekti kokkuv\u00f5tvat intervjuud koos Kristjaniga: <a href=\"https:\/\/youtu.be\/GrLf9UWloPk\">https:\/\/youtu.be\/GrLf9UWloPk<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"5 kuud on m\u00e4rkamatult m\u00f6\u00f6das ning ongi aeg teha kokkuv\u00f5te projektist, mis sai alguse jaanuaris. Esimeses personaaltreeningus eesm\u00e4rgiks m\u00e4\u00e4ratud kaalunumber 95 kg sai saavutatud, isegi \u00fcletatud, kuna l\u00f5pptulemuseks oli 94,4kg. Kaalulangus kokku seega 15 kg &#8211;\u00a0viie kuu l\u00f5ikes igati\u00a0hea tulemus. Korralik pingutus j\u00f5usaalis avaldus \u00fcldise lihasprotsendi t\u00f5usuna kehas, mida intentsiivse kaalulangetuse ts\u00fckli ajal suhteliselt keeruline&#8230; <br><a class=\"btn btn-primary\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/finaal-kristjani-edukas-lopusirge-2\/\">View Article<\/a>","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,12,6],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FINAAL - Kristjani edukas l\u00f5pusirge! - Golden Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/finaal-kristjani-edukas-lopusirge-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FINAAL - Kristjani edukas l\u00f5pusirge! - Golden Club\" \/>\n<meta property=\"og:description\" content=\"5 kuud on m\u00e4rkamatult m\u00f6\u00f6das ning ongi aeg teha kokkuv\u00f5te projektist, mis sai alguse jaanuaris. Esimeses personaaltreeningus eesm\u00e4rgiks m\u00e4\u00e4ratud kaalunumber 95 kg sai saavutatud, isegi \u00fcletatud, kuna l\u00f5pptulemuseks oli 94,4kg. Kaalulangus kokku seega 15 kg &#8211;\u00a0viie kuu l\u00f5ikes igati\u00a0hea tulemus. Korralik pingutus j\u00f5usaalis avaldus \u00fcldise lihasprotsendi t\u00f5usuna kehas, mida intentsiivse kaalulangetuse ts\u00fckli ajal suhteliselt keeruline... View Article\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vanagc.goldenclub.ee\/en\/finaal-kristjani-edukas-lopusirge-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Golden Club\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-29T12:21:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2015\/06\/kristjan.jpg\" \/>\n<meta name=\"author\" content=\"Karin Kaleta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karin Kaleta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vanagc.goldenclub.ee\/en\/finaal-kristjani-edukas-lopusirge-2\/\",\"url\":\"https:\/\/vanagc.goldenclub.ee\/en\/finaal-kristjani-edukas-lopusirge-2\/\",\"name\":\"FINAAL - Kristjani edukas l\u00f5pusirge! - Golden Club\",\"isPartOf\":{\"@id\":\"https:\/\/vanagc.goldenclub.ee\/#website\"},\"datePublished\":\"2015-05-29T12:21:56+00:00\",\"dateModified\":\"2015-05-29T12:21:56+00:00\",\"author\":{\"@id\":\"https:\/\/vanagc.goldenclub.ee\/#\/schema\/person\/c83d9f61b4b2af770c9f9b0019ac762f\"},\"breadcrumb\":{\"@id\":\"https:\/\/vanagc.goldenclub.ee\/en\/finaal-kristjani-edukas-lopusirge-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vanagc.goldenclub.ee\/en\/finaal-kristjani-edukas-lopusirge-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vanagc.goldenclub.ee\/en\/finaal-kristjani-edukas-lopusirge-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/vanagc.goldenclub.ee\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FINAAL &#8211; Kristjani edukas l\u00f5pusirge!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vanagc.goldenclub.ee\/#website\",\"url\":\"https:\/\/vanagc.goldenclub.ee\/\",\"name\":\"Golden Club\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vanagc.goldenclub.ee\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/vanagc.goldenclub.ee\/#\/schema\/person\/c83d9f61b4b2af770c9f9b0019ac762f\",\"name\":\"Karin Kaleta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vanagc.goldenclub.ee\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f059251cc7aebc8a3dcce6b0ff7292e7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f059251cc7aebc8a3dcce6b0ff7292e7?s=96&d=mm&r=g\",\"caption\":\"Karin Kaleta\"},\"url\":\"https:\/\/vanagc.goldenclub.ee\/en\/author\/karinkaleta\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FINAAL - Kristjani edukas l\u00f5pusirge! - Golden Club","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vanagc.goldenclub.ee\/en\/finaal-kristjani-edukas-lopusirge-2\/","og_locale":"en_US","og_type":"article","og_title":"FINAAL - Kristjani edukas l\u00f5pusirge! - Golden Club","og_description":"5 kuud on m\u00e4rkamatult m\u00f6\u00f6das ning ongi aeg teha kokkuv\u00f5te projektist, mis sai alguse jaanuaris. Esimeses personaaltreeningus eesm\u00e4rgiks m\u00e4\u00e4ratud kaalunumber 95 kg sai saavutatud, isegi \u00fcletatud, kuna l\u00f5pptulemuseks oli 94,4kg. Kaalulangus kokku seega 15 kg &#8211;\u00a0viie kuu l\u00f5ikes igati\u00a0hea tulemus. Korralik pingutus j\u00f5usaalis avaldus \u00fcldise lihasprotsendi t\u00f5usuna kehas, mida intentsiivse kaalulangetuse ts\u00fckli ajal suhteliselt keeruline... View Article","og_url":"https:\/\/vanagc.goldenclub.ee\/en\/finaal-kristjani-edukas-lopusirge-2\/","og_site_name":"Golden Club","article_published_time":"2015-05-29T12:21:56+00:00","og_image":[{"url":"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2015\/06\/kristjan.jpg"}],"author":"Karin Kaleta","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Karin Kaleta","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/vanagc.goldenclub.ee\/en\/finaal-kristjani-edukas-lopusirge-2\/","url":"https:\/\/vanagc.goldenclub.ee\/en\/finaal-kristjani-edukas-lopusirge-2\/","name":"FINAAL - Kristjani edukas l\u00f5pusirge! - Golden Club","isPartOf":{"@id":"https:\/\/vanagc.goldenclub.ee\/#website"},"datePublished":"2015-05-29T12:21:56+00:00","dateModified":"2015-05-29T12:21:56+00:00","author":{"@id":"https:\/\/vanagc.goldenclub.ee\/#\/schema\/person\/c83d9f61b4b2af770c9f9b0019ac762f"},"breadcrumb":{"@id":"https:\/\/vanagc.goldenclub.ee\/en\/finaal-kristjani-edukas-lopusirge-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vanagc.goldenclub.ee\/en\/finaal-kristjani-edukas-lopusirge-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/vanagc.goldenclub.ee\/en\/finaal-kristjani-edukas-lopusirge-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vanagc.goldenclub.ee\/en\/"},{"@type":"ListItem","position":2,"name":"FINAAL &#8211; Kristjani edukas l\u00f5pusirge!"}]},{"@type":"WebSite","@id":"https:\/\/vanagc.goldenclub.ee\/#website","url":"https:\/\/vanagc.goldenclub.ee\/","name":"Golden Club","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vanagc.goldenclub.ee\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/vanagc.goldenclub.ee\/#\/schema\/person\/c83d9f61b4b2af770c9f9b0019ac762f","name":"Karin Kaleta","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vanagc.goldenclub.ee\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f059251cc7aebc8a3dcce6b0ff7292e7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f059251cc7aebc8a3dcce6b0ff7292e7?s=96&d=mm&r=g","caption":"Karin Kaleta"},"url":"https:\/\/vanagc.goldenclub.ee\/en\/author\/karinkaleta\/"}]}},"_links":{"self":[{"href":"https:\/\/vanagc.goldenclub.ee\/en\/wp-json\/wp\/v2\/posts\/3166"}],"collection":[{"href":"https:\/\/vanagc.goldenclub.ee\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanagc.goldenclub.ee\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanagc.goldenclub.ee\/en\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/vanagc.goldenclub.ee\/en\/wp-json\/wp\/v2\/comments?post=3166"}],"version-history":[{"count":0,"href":"https:\/\/vanagc.goldenclub.ee\/en\/wp-json\/wp\/v2\/posts\/3166\/revisions"}],"wp:attachment":[{"href":"https:\/\/vanagc.goldenclub.ee\/en\/wp-json\/wp\/v2\/media?parent=3166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanagc.goldenclub.ee\/en\/wp-json\/wp\/v2\/categories?post=3166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanagc.goldenclub.ee\/en\/wp-json\/wp\/v2\/tags?post=3166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}