{"id":3154,"date":"2015-04-24T23:03:13","date_gmt":"2015-04-24T20:03:13","guid":{"rendered":"https:\/\/vanagc.goldenclub.ee\/?p=3154"},"modified":"2015-04-24T23:03:13","modified_gmt":"2015-04-24T20:03:13","slug":"kristjan-alustab-valitreeningutega","status":"publish","type":"post","link":"https:\/\/vanagc.goldenclub.ee\/en\/kristjan-alustab-valitreeningutega\/","title":{"rendered":"Kristjan ja v\u00e4litreeningud"},"content":{"rendered":"<p><span style=\"font-family: arial,helvetica,sans-serif; font-size: 10pt;\">Saabunud on aprilli l\u00f5pp ja ilmad on l\u00e4inud j\u00e4rjest soosivamaks just v\u00e4litreeningute osas. Muuseas &#8211; Kristjan ise oli see, kes esitas mulle k\u00fcsimuse &#8211; &#8220;Millal siis ka v\u00e4lja trenni l\u00e4heme?&#8221;. M\u00f5eldud, tehtud! Esimene jooksutreening Golden Club-i l\u00e4heduses J\u00e4rve metsas pakkus igati head v\u00e4rskendust igan\u00e4dalastele treeningutele j\u00f5usaalis jooksulindil. Kristjani poolt sai \u00e4ra m\u00e4rgitud ka oluline fakt &#8211; v\u00e4ljas on trenni teha raskem. Vahelduv maastik, temperatuur ja tuul on just need tegurid, mis panevad meid v\u00e4ljas olles rohkem pingutama. Lisades jooksutreeningusse veel erinevaid jooksuharjutusi ja treeningu j\u00f5uv\u00e4ljakul personaaltreeneri valvsa pilgu all, saame kokku eriti hea ja t\u00f5husa komplekstreeningu.<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif; font-size: 10pt;\">\u00dcks kuu on veel j\u00e4\u00e4nud &#8211; Kristjan on l\u00f5pusirgel! \ud83d\ude42<\/span><\/p>\n<p><a href=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2015\/05\/kristjan_aprill2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3155\" src=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2015\/05\/kristjan_aprill2.jpg\" alt=\"kristjan_aprill2\" width=\"490\" height=\"653\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Saabunud on aprilli l\u00f5pp ja ilmad on l\u00e4inud j\u00e4rjest soosivamaks just v\u00e4litreeningute osas. Muuseas &#8211; Kristjan ise oli see, kes esitas mulle k\u00fcsimuse &#8211; &#8220;Millal siis ka v\u00e4lja trenni l\u00e4heme?&#8221;. M\u00f5eldud, tehtud! Esimene jooksutreening Golden Club-i l\u00e4heduses J\u00e4rve metsas pakkus igati head v\u00e4rskendust igan\u00e4dalastele treeningutele j\u00f5usaalis jooksulindil. Kristjani poolt sai \u00e4ra m\u00e4rgitud ka oluline fakt&#8230; <br><a class=\"btn btn-primary\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/kristjan-alustab-valitreeningutega\/\">View Article<\/a>","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,12],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kristjan ja v\u00e4litreeningud - Golden Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/kristjan-alustab-valitreeningutega\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kristjan ja v\u00e4litreeningud - Golden Club\" \/>\n<meta property=\"og:description\" content=\"Saabunud on aprilli l\u00f5pp ja ilmad on l\u00e4inud j\u00e4rjest soosivamaks just v\u00e4litreeningute osas. 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