{"id":3142,"date":"2015-05-25T07:47:53","date_gmt":"2015-05-25T04:47:53","guid":{"rendered":"https:\/\/vanagc.goldenclub.ee\/?p=3142"},"modified":"2015-05-25T07:47:53","modified_gmt":"2015-05-25T04:47:53","slug":"jooksutreeningu-workshop-golden-club-is-2","status":"publish","type":"post","link":"https:\/\/vanagc.goldenclub.ee\/en\/jooksutreeningu-workshop-golden-club-is-2\/","title":{"rendered":"Jooksutreeningu WORKSHOP Golden Club-is!"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><span style=\"font-family: georgia,palatino,serif; font-size: 12pt;\">26. mail algusega kell 17.45 toimub\u00a0jooksutreeningu workshop!<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2015\/05\/jooks_uus3.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3146\" src=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2015\/05\/jooks_uus3.jpg\" alt=\"jooks_uus3\" width=\"500\" height=\"374\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\">Jooksutreeningu workshopile on oodatud nii algajad kui ka edasij\u00f5udnud jooksuhuvilised. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>Workshop<\/em>\u0092i alguses r\u00e4\u00e4gitakse jooksutehnikast, \u00f5igest kehaasendist jooksmise ajal ning jooksutreeningu algt\u00f5dedest. Praktiline osa algab soojendusv\u00f5imlemisega peale mida liigutakse s\u00f6rkjooksuga J\u00e4rve metsa kus tehakse jooksuharjutusi ja intervalljookse. Metsas asuval j\u00f5uv\u00e4ljakul viiakse l\u00e4bi j\u00f5uharjutusi sisaldav ringtreening\u00a0ning siis liigutakse juba klubi juurde tagasi.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\">Workshopi viivad l\u00e4bi treenerid Mirjam Lehismets ja\u00a0Martin Luhari. <em>Workshop<\/em>i kestvus on \u00fcks tund, selga v\u00e4litreeninguks sobiv riietus ja v\u00e4litreeningu jooksujalatsid. Golden Club-i poolt anname treeningule kaasa pudeli Devin\u00a0vett. Kogunemine toimub Golden Club fuajees!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"26. mail algusega kell 17.45 toimub\u00a0jooksutreeningu workshop! Jooksutreeningu workshopile on oodatud nii algajad kui ka edasij\u00f5udnud jooksuhuvilised. Workshop\u0092i alguses r\u00e4\u00e4gitakse jooksutehnikast, \u00f5igest kehaasendist jooksmise ajal ning jooksutreeningu algt\u00f5dedest. Praktiline osa algab soojendusv\u00f5imlemisega peale mida liigutakse s\u00f6rkjooksuga J\u00e4rve metsa kus tehakse jooksuharjutusi ja intervalljookse. Metsas asuval j\u00f5uv\u00e4ljakul viiakse l\u00e4bi j\u00f5uharjutusi sisaldav ringtreening\u00a0ning siis liigutakse juba klubi&#8230; <br><a class=\"btn btn-primary\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/jooksutreeningu-workshop-golden-club-is-2\/\">View Article<\/a>","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jooksutreeningu WORKSHOP Golden Club-is! - Golden Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/jooksutreeningu-workshop-golden-club-is-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jooksutreeningu WORKSHOP Golden Club-is! - Golden Club\" \/>\n<meta property=\"og:description\" content=\"26. mail algusega kell 17.45 toimub\u00a0jooksutreeningu workshop! Jooksutreeningu workshopile on oodatud nii algajad kui ka edasij\u00f5udnud jooksuhuvilised. Workshop\u0092i alguses r\u00e4\u00e4gitakse jooksutehnikast, \u00f5igest kehaasendist jooksmise ajal ning jooksutreeningu algt\u00f5dedest. Praktiline osa algab soojendusv\u00f5imlemisega peale mida liigutakse s\u00f6rkjooksuga J\u00e4rve metsa kus tehakse jooksuharjutusi ja intervalljookse. Metsas asuval j\u00f5uv\u00e4ljakul viiakse l\u00e4bi j\u00f5uharjutusi sisaldav ringtreening\u00a0ning siis liigutakse juba klubi... View Article\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vanagc.goldenclub.ee\/en\/jooksutreeningu-workshop-golden-club-is-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Golden Club\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-25T04:47:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2015\/05\/jooks_uus3.jpg\" \/>\n<meta name=\"author\" content=\"Karin Kaleta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karin Kaleta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vanagc.goldenclub.ee\/en\/jooksutreeningu-workshop-golden-club-is-2\/\",\"url\":\"https:\/\/vanagc.goldenclub.ee\/en\/jooksutreeningu-workshop-golden-club-is-2\/\",\"name\":\"Jooksutreeningu WORKSHOP Golden Club-is! - Golden Club\",\"isPartOf\":{\"@id\":\"https:\/\/vanagc.goldenclub.ee\/#website\"},\"datePublished\":\"2015-05-25T04:47:53+00:00\",\"dateModified\":\"2015-05-25T04:47:53+00:00\",\"author\":{\"@id\":\"https:\/\/vanagc.goldenclub.ee\/#\/schema\/person\/c83d9f61b4b2af770c9f9b0019ac762f\"},\"breadcrumb\":{\"@id\":\"https:\/\/vanagc.goldenclub.ee\/en\/jooksutreeningu-workshop-golden-club-is-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vanagc.goldenclub.ee\/en\/jooksutreeningu-workshop-golden-club-is-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vanagc.goldenclub.ee\/en\/jooksutreeningu-workshop-golden-club-is-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/vanagc.goldenclub.ee\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jooksutreeningu WORKSHOP Golden Club-is!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vanagc.goldenclub.ee\/#website\",\"url\":\"https:\/\/vanagc.goldenclub.ee\/\",\"name\":\"Golden Club\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vanagc.goldenclub.ee\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/vanagc.goldenclub.ee\/#\/schema\/person\/c83d9f61b4b2af770c9f9b0019ac762f\",\"name\":\"Karin Kaleta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vanagc.goldenclub.ee\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f059251cc7aebc8a3dcce6b0ff7292e7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f059251cc7aebc8a3dcce6b0ff7292e7?s=96&d=mm&r=g\",\"caption\":\"Karin Kaleta\"},\"url\":\"https:\/\/vanagc.goldenclub.ee\/en\/author\/karinkaleta\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jooksutreeningu WORKSHOP Golden Club-is! - Golden Club","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vanagc.goldenclub.ee\/en\/jooksutreeningu-workshop-golden-club-is-2\/","og_locale":"en_US","og_type":"article","og_title":"Jooksutreeningu WORKSHOP Golden Club-is! - Golden Club","og_description":"26. mail algusega kell 17.45 toimub\u00a0jooksutreeningu workshop! Jooksutreeningu workshopile on oodatud nii algajad kui ka edasij\u00f5udnud jooksuhuvilised. Workshop\u0092i alguses r\u00e4\u00e4gitakse jooksutehnikast, \u00f5igest kehaasendist jooksmise ajal ning jooksutreeningu algt\u00f5dedest. Praktiline osa algab soojendusv\u00f5imlemisega peale mida liigutakse s\u00f6rkjooksuga J\u00e4rve metsa kus tehakse jooksuharjutusi ja intervalljookse. Metsas asuval j\u00f5uv\u00e4ljakul viiakse l\u00e4bi j\u00f5uharjutusi sisaldav ringtreening\u00a0ning siis liigutakse juba klubi... View Article","og_url":"https:\/\/vanagc.goldenclub.ee\/en\/jooksutreeningu-workshop-golden-club-is-2\/","og_site_name":"Golden Club","article_published_time":"2015-05-25T04:47:53+00:00","og_image":[{"url":"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2015\/05\/jooks_uus3.jpg"}],"author":"Karin Kaleta","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Karin Kaleta","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/vanagc.goldenclub.ee\/en\/jooksutreeningu-workshop-golden-club-is-2\/","url":"https:\/\/vanagc.goldenclub.ee\/en\/jooksutreeningu-workshop-golden-club-is-2\/","name":"Jooksutreeningu WORKSHOP Golden Club-is! - Golden Club","isPartOf":{"@id":"https:\/\/vanagc.goldenclub.ee\/#website"},"datePublished":"2015-05-25T04:47:53+00:00","dateModified":"2015-05-25T04:47:53+00:00","author":{"@id":"https:\/\/vanagc.goldenclub.ee\/#\/schema\/person\/c83d9f61b4b2af770c9f9b0019ac762f"},"breadcrumb":{"@id":"https:\/\/vanagc.goldenclub.ee\/en\/jooksutreeningu-workshop-golden-club-is-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vanagc.goldenclub.ee\/en\/jooksutreeningu-workshop-golden-club-is-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/vanagc.goldenclub.ee\/en\/jooksutreeningu-workshop-golden-club-is-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vanagc.goldenclub.ee\/en\/"},{"@type":"ListItem","position":2,"name":"Jooksutreeningu WORKSHOP Golden Club-is!"}]},{"@type":"WebSite","@id":"https:\/\/vanagc.goldenclub.ee\/#website","url":"https:\/\/vanagc.goldenclub.ee\/","name":"Golden Club","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vanagc.goldenclub.ee\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/vanagc.goldenclub.ee\/#\/schema\/person\/c83d9f61b4b2af770c9f9b0019ac762f","name":"Karin Kaleta","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vanagc.goldenclub.ee\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f059251cc7aebc8a3dcce6b0ff7292e7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f059251cc7aebc8a3dcce6b0ff7292e7?s=96&d=mm&r=g","caption":"Karin Kaleta"},"url":"https:\/\/vanagc.goldenclub.ee\/en\/author\/karinkaleta\/"}]}},"_links":{"self":[{"href":"https:\/\/vanagc.goldenclub.ee\/en\/wp-json\/wp\/v2\/posts\/3142"}],"collection":[{"href":"https:\/\/vanagc.goldenclub.ee\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanagc.goldenclub.ee\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanagc.goldenclub.ee\/en\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/vanagc.goldenclub.ee\/en\/wp-json\/wp\/v2\/comments?post=3142"}],"version-history":[{"count":0,"href":"https:\/\/vanagc.goldenclub.ee\/en\/wp-json\/wp\/v2\/posts\/3142\/revisions"}],"wp:attachment":[{"href":"https:\/\/vanagc.goldenclub.ee\/en\/wp-json\/wp\/v2\/media?parent=3142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanagc.goldenclub.ee\/en\/wp-json\/wp\/v2\/categories?post=3142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanagc.goldenclub.ee\/en\/wp-json\/wp\/v2\/tags?post=3142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}