{"id":3102,"date":"2015-05-12T15:05:50","date_gmt":"2015-05-12T12:05:50","guid":{"rendered":"https:\/\/vanagc.goldenclub.ee\/?p=3102"},"modified":"2015-05-12T15:05:50","modified_gmt":"2015-05-12T12:05:50","slug":"klient-raagib-miks-ma-otsustasin-labi-proovida-koik-golden-club-ruhmatreeningud","status":"publish","type":"post","link":"https:\/\/vanagc.goldenclub.ee\/en\/klient-raagib-miks-ma-otsustasin-labi-proovida-koik-golden-club-ruhmatreeningud\/","title":{"rendered":"Klient Andrus Vainlo r\u00e4\u00e4gib &#8211; Miks ma otsustasin l\u00e4bi proovida k\u00f5ik Golden Club r\u00fchmatreeningud?"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2015\/05\/Andrus-Vainlo.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-3103\" src=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2015\/05\/Andrus-Vainlo-300x263.jpg\" alt=\"Andrus Vainlo\" width=\"300\" height=\"263\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Millest selline huvitav m\u00f5te?<\/strong><\/p>\n<p>Jaanuari alguses tekkis mul m\u00f5te l\u00e4bi proovida k\u00f5ik Golden Clubi r\u00fchmatreeningud. Peamiseks ajendiks oli soov teada saada, mis v\u00f5imalusi minu poolt valitud spordiklubi \u00fcldse pakub. Lisaks tekitas selle sportliku huvi minus ka fakt, et \u00fcks minu tuttav klubikaaslane oli enamikes r\u00fchmatreeningutes juba osalenud. Ta oskas k\u00f5igi r\u00fchmatreeningute kohta r\u00e4\u00e4kida ja anda ka soovitusi erinevate eesm\u00e4rkide saavutamiseks l\u00e4bi erinevate r\u00fchmatreeningute. Sellest tulenevalt kasvas huvi veelgi ning otsustasingi ka ise l\u00e4bi teha selle teekonna saamaks erinevaid kogemusi ja teadmisi Golden Club r\u00fchmatreeningutest.<\/p>\n<p style=\"text-align: center;\"><strong>Algus Golden Club-is<\/strong><\/p>\n<p>Liitusin Golden Club-iga oktoobris 2014 ning jaanuari alguseks oli mul v\u00e4ljakujunenud mugavustsoon, mille kohaselt oli n\u00e4dalas kaks j\u00f5usaalitreeningut, kaks BodyBalance r\u00fchmatreening ning \u00fcks Hatha Yoga r\u00fchmatreening. Pean oluliseks oma mugavustsoonist v\u00e4ljatulekut selleks, et s\u00e4ilitada elu suhtes pidev t\u00e4helepanu ja v\u00e4ljakutse. Sellised r\u00fchmatreeningud nagu Zumba ja Ballet&amp;Tone tekitasid arvestatavalt \u00e4revust selleks, et tekiks v\u00e4ljakutse tunne ning tagantj\u00e4rele m\u00f5eldes oli ju tegelikult l\u00f5bus.<\/p>\n<p style=\"text-align: center;\"><strong>Projektist endast<\/strong><\/p>\n<p>Projekti kombineerimine igap\u00e4evaeluga suurt raskust ei tekitanud, sest k\u00e4isin tutvumas umbes 3-4 uue treeninguga n\u00e4dalas. Kuna saan oma t\u00f6\u00f6aega igap\u00e4evaselt ise planeerida, siis aja leidmine konkreetselt enda jaoks uue r\u00fchmatreeningu jaoks keeruline polnud. Samas on ka enamus treeninguid tunniplaanis \u00f5htuti, mis annab samasuguse v\u00f5imaluse ka 9-st 17-ni t\u00f6\u00f6l k\u00e4ival inimesel. Jaanuari alguses ma p\u00e4ris nullist ei alustanud, olin proovinud lisaks eelpool mainitule ka TRX\/Synrgy r\u00fchmatreeningut, kuid k\u00f5ik \u00fclej\u00e4\u00e4nud sai juurde v\u00f5etud ning l\u00e4bitud 31. m\u00e4rtsiks.<\/p>\n<p style=\"text-align: center;\"><strong>Mida huvitavat enda jaoks leidsid?<\/strong><\/p>\n<p>\u00dcllatuseks pean Balance&amp;Tone`i, kus on lisaks f\u00fc\u00fcsilisele treeningule m\u00e4ngu toodud ka m\u00f5\u00f5dukalt esoteerikat. Teiseks \u00fcllatuseks v\u00f5ib pidada BodyArt treeningu intensiivsust ja kolmap\u00e4evast Stretching treeningut, kus toimus lihaste t\u00f6\u00f6tlemine (arvasin, et seal tehakse ainult klassikalisi venitusharjutusi). Samuti v\u00f5ib \u00fcllatuseks pidada klubi poolt pakutud eritreeninguid, milleks oli S\u00f5brap\u00e4eva Eri ja Etnoaeroobika.<\/p>\n<p style=\"text-align: center;\"><strong>Kokkuv\u00f5te<\/strong><\/p>\n<p style=\"text-align: left;\">Olles l\u00e4binud k\u00f5ik treeningud, v\u00f5in \u00f6elda, et pean Golden Club r\u00fchmatreeningute valikut v\u00e4ga mitmekesiseks, sest oma \u0084vastuse\u0093 saab nii vaimsust kui ka lihastreeninguid otsiv inimene. Projekti olulise tulemusena tooksin v\u00e4lja eelk\u00f5ige selle, et lisaks eeskujulikule j\u00f5usaalile tekkis selge ettekujutus ka r\u00fchmatreeningute mitmekesisusest, mida Golden Club pakub. Ma tooksin siinkohal paralleeli uue auto ostuga \u0096 k\u00f5ik olemasolevad lisad tuleb \u00e4ra proovida, et teatud olukordades teaks kohe, kus on mingi nupp, mis t\u00e4idab \u00fcht v\u00f5i teist vajaminevat funktsiooni. Olen kuulnud ka mitmeid arvamusi, mille kohaselt peetakse r\u00fchmatreeninguid eelk\u00f5ige naiste p\u00e4rusmaaks \u0096 tegemist on m\u00fc\u00fcdiga, millega ei piira ma ei ennast ega soovita teha ka seda teistel. Soovitan sellist \u0084P\u00f5hjaliku L\u00e4henemise Projekti\u0093 (nagu ma ise seda nimetan) ka teistele, sest uued kogemused ja teadmised saavad olla ainult kasuks. Lisaks k\u00f5igele eelnevale kohtasin ma oma \u0084r\u00e4nnaku\u0093 jooksul ka uusi tuttavaid, kelle klubi liikmelisusest mul \u00f5rna aimugi varem polnud.<\/p>\n<p style=\"text-align: left;\">Andrus Vainlo<\/p>\n","protected":false},"excerpt":{"rendered":"Millest selline huvitav m\u00f5te? Jaanuari alguses tekkis mul m\u00f5te l\u00e4bi proovida k\u00f5ik Golden Clubi r\u00fchmatreeningud. Peamiseks ajendiks oli soov teada saada, mis v\u00f5imalusi minu poolt valitud spordiklubi \u00fcldse pakub. Lisaks tekitas selle sportliku huvi minus ka fakt, et \u00fcks minu tuttav klubikaaslane oli enamikes r\u00fchmatreeningutes juba osalenud. Ta oskas k\u00f5igi r\u00fchmatreeningute kohta r\u00e4\u00e4kida ja anda&#8230; <br><a class=\"btn btn-primary\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/klient-raagib-miks-ma-otsustasin-labi-proovida-koik-golden-club-ruhmatreeningud\/\">View Article<\/a>","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Klient Andrus Vainlo r\u00e4\u00e4gib - Miks ma otsustasin l\u00e4bi proovida k\u00f5ik Golden Club r\u00fchmatreeningud? - Golden Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/klient-raagib-miks-ma-otsustasin-labi-proovida-koik-golden-club-ruhmatreeningud\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Klient Andrus Vainlo r\u00e4\u00e4gib - Miks ma otsustasin l\u00e4bi proovida k\u00f5ik Golden Club r\u00fchmatreeningud? - Golden Club\" \/>\n<meta property=\"og:description\" content=\"Millest selline huvitav m\u00f5te? Jaanuari alguses tekkis mul m\u00f5te l\u00e4bi proovida k\u00f5ik Golden Clubi r\u00fchmatreeningud. Peamiseks ajendiks oli soov teada saada, mis v\u00f5imalusi minu poolt valitud spordiklubi \u00fcldse pakub. Lisaks tekitas selle sportliku huvi minus ka fakt, et \u00fcks minu tuttav klubikaaslane oli enamikes r\u00fchmatreeningutes juba osalenud. Ta oskas k\u00f5igi r\u00fchmatreeningute kohta r\u00e4\u00e4kida ja anda... 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