{"id":3069,"date":"2015-03-20T14:43:52","date_gmt":"2015-03-20T12:43:52","guid":{"rendered":"https:\/\/vanagc.goldenclub.ee\/?p=3069"},"modified":"2015-03-20T14:43:52","modified_gmt":"2015-03-20T12:43:52","slug":"kristjan-alustab-kolmandat-kuud","status":"publish","type":"post","link":"https:\/\/vanagc.goldenclub.ee\/en\/kristjan-alustab-kolmandat-kuud\/","title":{"rendered":"Kristjan alustab kolmandat kuud!"},"content":{"rendered":"<p><span style=\"font-family: 'Arial','sans-serif'; font-size: 10pt;\"><span style=\"color: #000000;\">Kristjani teine kuu treeninguid oli v\u00f5rreldes esimese kuuga juba intensiivsem, nimelt tegime kolme korra asemel n\u00e4dalas neli korda trenni. T\u00f6\u00f6p\u00e4evadest j\u00e4i ainukeseks puhkep\u00e4evaks kolmap\u00e4ev, mis andis v\u00f5imaluse taastuda j\u00e4rgmiseks kaheks j\u00e4rjestikuseks treeningp\u00e4evaks. J\u00e4tkuvalt kombineerisime nii j\u00f5usaali kui ka kardiotreeningu (viimast protsentuaalselt rohkem). Toitumisp\u00e4eviku \u00fclevaatused n\u00e4itasid selgelt 10-20% alakaloraa\u009ei, mis kaalukaotuse seisukohalt igati optimaalne ja tervislik on.<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial','sans-serif'; font-size: 10pt;\"><span style=\"color: #000000;\">K\u00f5ige selle tulemusena oli ka p\u00f5hjust r\u00f5\u00f5mustamiseks uuel kehakoostise m\u00f5\u00f5tmisel, millest selgus, et kaalunumber on kahe kuu m\u00f6\u00f6dudes alanenud 8,1 kg. Hea enesetunne ja veelgi enam paranenud aeroobne v\u00f5imekus on selle k\u00f5ige juures ainult lisaboonuseks. Mida k\u00f5rvaltvaatajana kindlasti veel m\u00e4rkida saab, on see, et Kristjani motivatsioon treeninguid j\u00e4tkata on m\u00e4rgatavalt t\u00f5usnud. Kas on p\u00f5hjuseks eeskujulik tulemus kehakoostise m\u00f5\u00f5tmisel v\u00f5i midagi muud \u0096 seda teab vast Kristjan ise \ud83d\ude42<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial','sans-serif'; font-size: 10pt;\"><span style=\"color: #000000;\">Kolmandal kuul v\u00f5tame erilise t\u00e4helepanu alla lihastreeningu j\u00f5usaalis. Kaalukaotus on siiani olnud v\u00e4ga hea, samas ei saa me seda puhtalt rasva kaotuse arvele kirjutada. Vahetades v\u00e4lja \u00fche kardiotreeningu n\u00e4dalas lihastreeningu vastu saame j\u00e4rgneval kuul kindlasti teistsuguse muutuse osalisteks ning ehk \u00f5nnestub ka v\u00e4lja anda \u0084retsept Kristjanile\u0093, mis sisaldab endas parima kombinatsiooni lihastreeningust ja kardiotreeningust.<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial','sans-serif'; font-size: 10pt;\"><span style=\"color: #000000;\">Vestlesime p\u00f5gusalt Kristjaniga ning j\u00e4\u00e4dvustasime selle j\u00e4rgnevas videos:<\/span><\/span><\/p>\n<p><iframe loading=\"lazy\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/d_LlfWa2bFA?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"Kristjani teine kuu treeninguid oli v\u00f5rreldes esimese kuuga juba intensiivsem, nimelt tegime kolme korra asemel n\u00e4dalas neli korda trenni. T\u00f6\u00f6p\u00e4evadest j\u00e4i ainukeseks puhkep\u00e4evaks kolmap\u00e4ev, mis andis v\u00f5imaluse taastuda j\u00e4rgmiseks kaheks j\u00e4rjestikuseks treeningp\u00e4evaks. J\u00e4tkuvalt kombineerisime nii j\u00f5usaali kui ka kardiotreeningu (viimast protsentuaalselt rohkem). Toitumisp\u00e4eviku \u00fclevaatused n\u00e4itasid selgelt 10-20% alakaloraa\u009ei, mis kaalukaotuse seisukohalt igati optimaalne ja tervislik&#8230; <br><a class=\"btn btn-primary\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/kristjan-alustab-kolmandat-kuud\/\">View Article<\/a>","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9,12],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kristjan alustab kolmandat kuud! - Golden Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/kristjan-alustab-kolmandat-kuud\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kristjan alustab kolmandat kuud! - Golden Club\" \/>\n<meta property=\"og:description\" content=\"Kristjani teine kuu treeninguid oli v\u00f5rreldes esimese kuuga juba intensiivsem, nimelt tegime kolme korra asemel n\u00e4dalas neli korda trenni. T\u00f6\u00f6p\u00e4evadest j\u00e4i ainukeseks puhkep\u00e4evaks kolmap\u00e4ev, mis andis v\u00f5imaluse taastuda j\u00e4rgmiseks kaheks j\u00e4rjestikuseks treeningp\u00e4evaks. J\u00e4tkuvalt kombineerisime nii j\u00f5usaali kui ka kardiotreeningu (viimast protsentuaalselt rohkem). Toitumisp\u00e4eviku \u00fclevaatused n\u00e4itasid selgelt 10-20% alakaloraa\u009ei, mis kaalukaotuse seisukohalt igati optimaalne ja tervislik... 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