Dance ’til You Drop treeningust:<\/strong><\/p>\nTervitame sind \u00fches l\u00f5busas ja r\u00fctmilises tantsutunnis, kus v\u00e4sitame nii keha kui meelt. Tegemist on t\u00e4navastiilidest inspiratsiooni ammutava tantsutreeninguga, kus 55 minuti jooksul harjutatakse erinevaid sammukombinatsioone House\u0092i ja Hip-Hop muusika taktis. Algul ehk v\u00f5imatuna n\u00e4ivad liigutused saavad kindlasti j\u00e4rjekindlatel treenijatel selgeks ning peatselt moodustub nendest koreograafia, mida on l\u00f5bus kuid samas f\u00fc\u00fcsiliselt piisavalt koormav korrata. Samas ei ole siiski k\u00f5ik ainult lihtne ja l\u00f5bus. Tantsimine vajab ka f\u00fc\u00fcsilist vastupidavust, seega kuulub trenni ajakavasse ka erinevate j\u00f5uharjutuste sooritamine (jah, just – k\u00f5hulihaste harjutused, k\u00e4tek\u00f5verdused, k\u00fckid ja h\u00fcpped – k\u00f5ik, mis aitavad kaasa sinu tippvormi saavutamisele). Trenni on oodatud iga\u00fcks, kes on v\u00e4hegi m\u00f5elnud tantsulisest treeningust. Eelnev kogemus tantsulisest liikumisest on kindlasti eeliseks, kuid piisava tahtmise ja pingutuse korral on k\u00f5igil v\u00f5imalik j\u00e4rele j\u00f5uda, sest kordusi on piisavalt ja treeningu \u00fclesehitus v\u00f5imaldab vahelduslikku ja huvitavat treeningut. Tantsimiseks on hea kanda mugavaid liikumist v\u00f5imaldavaid riideid ja isikup\u00e4ra on \u00fclimalt teretulnud. Olulised on head treeningjalan\u00f5ud, mis v\u00f5imaldavad ohutult sooritada kiireid p\u00f6\u00f6rdeid ja h\u00fcppeid. Kindlasti on hea kaasa v\u00f5tta joogipudel ja treeningr\u00e4tik, sest intensiivne treening m\u00f5jub kehatemperatuurile h\u00e4sti. Hea tantsija ei anna alla. Isegi kui alguses on raske. Soovitan tulla trenni avatud meelega ning p\u00fc\u00fcda oma mugavusstoonist v\u00e4ljapoole astuda. Igal j\u00e4rgmisel korral harjub keha tantsuliigutustega, lihasm\u00e4lu hakkab t\u00f6\u00f6le ning see v\u00f5imaldab saada v\u00f5imsama kogemuse muusikast ja tantsulisest liikumisest. Garanteerin, et juba kolmandast trennist tekib s\u00f5ltuvus, millest on raske vabaneda – tantsus peitub ilu, v\u00f5lu ja enesev\u00e4ljenduse vabadus.<\/p>\n
Mihkel endast:<\/strong><\/p>\nTantsimine ei olnud kindlasti mu unistuste amet v\u00e4ikesena \u00fcles kasvades. Seltskonnatantsu kursused olid juba eos v\u00e4listatud ja pigem kulus aeg erinevatele pallim\u00e4ngualade trennidele. See k\u00f5ik siiski muutus kui keskkoolis kingiti mulle HipHop stiilis teksap\u00fcksid (tead k\u00fcll, need \u00fclisuured, p\u00f5lvedeni hargivahega ja puha). Kui p\u00fcksid olid, siis tuli ju ometigi ka tants selgeks \u00f5ppida ning minu esimese \u00f5petaja, Almer Jansu juures sai esimesed p\u00f5hisammud selgeks \u00fcsna kiirelt. J\u00e4rgnesid treeningud ja \u00fclesastumised koos tantsutrupi C4Explosive\u0092iga Kaisa Teimanni juhendamisel. Kaisa professionaalsus ja p\u00fchendumus viisid paljud meie tantsutrupist l\u00f5puks ka treeneripositsioonidele erinevatesse spordiklubidesse. Nende hulgas siis ka mind. Alustasin HipHop tundide andmisega Almer Jansu tantsustuudios ning t\u00e4na on sellest m\u00f6\u00f6das juba enam kui 15 aastat. Lisaks oma treeningstiili arendamisele ja \u00f5petamisele olen ka litsentseeritud Les Mills Bodyjam treener ning l\u00e4bin regulaarselt erinevaid koolitusi, et oma tantsuvaimu erksana hoida.<\/p>\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"Alates j\u00e4rgmisest n\u00e4dalast saab Golden Club \u00fche toreda tantsutreeningu ning treeneri v\u00f5rra rikkamaks. Kutsume Sind esmasp\u00e4eviti algusega kell 18.00 treeningusse “Dance ’til You Drop”, mida hakkab juhendama eriti lahe Mihkel Lubi. Dance ’til You Drop treeningust: Tervitame sind \u00fches l\u00f5busas ja r\u00fctmilises tantsutunnis, kus v\u00e4sitame nii keha kui meelt. Tegemist on t\u00e4navastiilidest inspiratsiooni ammutava tantsutreeninguga,…
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