{"id":2945,"date":"2015-01-20T15:44:02","date_gmt":"2015-01-20T13:44:02","guid":{"rendered":"https:\/\/vanagc.goldenclub.ee\/?p=2945"},"modified":"2015-01-20T15:44:02","modified_gmt":"2015-01-20T13:44:02","slug":"motivatsioon","status":"publish","type":"post","link":"https:\/\/vanagc.goldenclub.ee\/en\/motivatsioon\/","title":{"rendered":"Eesm\u00e4rgid ja motivatsioon"},"content":{"rendered":"<p>Eesm\u00e4rkide p\u00fcstitamisega saab enamus treenijaid kenasti hakkama, samas on reeglina eesm\u00e4rkideks suhteliselt pikaajaliselt saavutatavad tulemused, mille nimel igap\u00e4evaselt pingutamine palju tahtej\u00f5udu ja sihikindlust n\u00f5uab. Ja kust leida motivatsiooni, et need alguses k\u00e4ttesaamatuna n\u00e4ivad eesm\u00e4rgid ka saavutatud saaksid?<\/p>\n<p>Defineerime ja seletame lahti m\u00f5lemad m\u00f5isted:<\/p>\n<p>Eesm\u00e4rgiks on meie soovitud tulemus teatud\u00a0ajaperioodi m\u00f6\u00f6dumisel ehk siis &#8220;projekti l\u00f5pp&#8221;. Eesm\u00e4rk v\u00f5iks olla m\u00f5\u00f5detav, nii on lihtsam j\u00e4lgida ka \u00fcldist progressi\u00a0selleni liikumisel. Et eesm\u00e4rk ei tunduks igap\u00e4evaselt k\u00e4ttesaamatu on m\u00f5istlik kasutada verstapostide p\u00f5him\u00f5tet &#8211; n\u00e4iteks seades eesm\u00e4rgiks 5 kuuga kehakaalu 15kg muutmise, saame &#8220;projeki alguse ja l\u00f5pu&#8221; vahele paigutada 4 verstaposti, mis iga\u00fcks t\u00e4hendab vaid 3 kg kehakaalu kaotuse saavutamist. Tunduvalt lihtsam kui 15kg v\u00f5i mis? Just l\u00e4bim\u00f5eldud ja planeeritud l\u00fchiajalised eesm\u00e4rgid on v\u00f5tmeks\u00a0pikemaajaliste muutuste suunas! Alusta treeningutega 3 korda n\u00e4dalas, kasuta t\u00f6\u00f6le v\u00f5i koju minnes lifti asemel treppe (nagu teeb n\u00e4iteks juba meie tubli treenija Kristjan), pargi auto parkla k\u00f5ige kaugemasse nurka, tee igap\u00e4evaselt \u00f5htuti m\u00f5nus ning\u00a0v\u00e4rskendav jalutusk\u00e4ik looduses (Facebookis jalutusk\u00e4igu asemel \ud83d\ude09 ) jne.<\/p>\n<p><a href=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2015\/01\/motivation.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" size-full wp-image-2946 aligncenter\" src=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2015\/01\/motivation.jpg\" alt=\"motivation\" width=\"275\" height=\"183\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Motivatsioon on edasiviiv j\u00f5ud, mis annab meile t\u00f5uke tegutseda. Mis v\u00f5iks olla Sinu motivaatorid? J\u00e4llegi tuleme tagasi eelmises l\u00f5igus r\u00e4\u00e4gitud verstapostide juurde. Lisame iga verstapostini j\u00f5udmisel motivaatori, milleks v\u00f5ib olla n\u00e4iteks m\u00f5ni uus riideese, teatrisse\u00a0minek\u00a0pereliikmete\/s\u00f5pradega, spaa-k\u00fclastus v\u00f5i kasv\u00f5i puhkusereis. Teades, et meid ootab peale m\u00f5ningast pingutust midagi head ja oodatut lisaks saavutatud tulemustele, annab veelgi enam indu j\u00e4tkamaks p\u00fcrgimisel ka l\u00f5ppeesm\u00e4rgi suunas.<\/p>\n<p style=\"text-align: justify;\">Midagi ei juhtu \u00fcle\u00f6\u00f6! Eesm\u00e4rkideni j\u00f5udmine v\u00f5tab aega, kannatust, p\u00fchendumist, sihikindlust, tahtej\u00f5udu. See k\u00f5ik annab meile hea \u00fclevaate iseendast. Leidke oma puzzle ning alustage selle kokkupanekut esimesest nurgast, raamist, kujundist pildil\u00a0&#8211; kuid kindlasti tehke seda. Iga detail on oluline selle terviku kokkupanekul. Tehke otsus t\u00e4na ja te ei pea ootama homset!<\/p>\n<p style=\"text-align: justify;\">J\u00f5udu eesm\u00e4rkide p\u00fcstitamisel ja p\u00f5nevust motivaatorite leidmisel!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Eesm\u00e4rkide p\u00fcstitamisega saab enamus treenijaid kenasti hakkama, samas on reeglina eesm\u00e4rkideks suhteliselt pikaajaliselt saavutatavad tulemused, mille nimel igap\u00e4evaselt pingutamine palju tahtej\u00f5udu ja sihikindlust n\u00f5uab. Ja kust leida motivatsiooni, et need alguses k\u00e4ttesaamatuna n\u00e4ivad eesm\u00e4rgid ka saavutatud saaksid? Defineerime ja seletame lahti m\u00f5lemad m\u00f5isted: Eesm\u00e4rgiks on meie soovitud tulemus teatud\u00a0ajaperioodi m\u00f6\u00f6dumisel ehk siis &#8220;projekti l\u00f5pp&#8221;. Eesm\u00e4rk&#8230; <br><a class=\"btn btn-primary\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/motivatsioon\/\">View Article<\/a>","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,12],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eesm\u00e4rgid ja motivatsioon - Golden Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/motivatsioon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eesm\u00e4rgid ja motivatsioon - Golden Club\" \/>\n<meta property=\"og:description\" content=\"Eesm\u00e4rkide p\u00fcstitamisega saab enamus treenijaid kenasti hakkama, samas on reeglina eesm\u00e4rkideks suhteliselt pikaajaliselt saavutatavad tulemused, mille nimel igap\u00e4evaselt pingutamine palju tahtej\u00f5udu ja sihikindlust n\u00f5uab. Ja kust leida motivatsiooni, et need alguses k\u00e4ttesaamatuna n\u00e4ivad eesm\u00e4rgid ka saavutatud saaksid? Defineerime ja seletame lahti m\u00f5lemad m\u00f5isted: Eesm\u00e4rgiks on meie soovitud tulemus teatud\u00a0ajaperioodi m\u00f6\u00f6dumisel ehk siis &#8220;projekti l\u00f5pp&#8221;. Eesm\u00e4rk... 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