{"id":2803,"date":"2014-11-14T11:45:46","date_gmt":"2014-11-14T09:45:46","guid":{"rendered":"https:\/\/vanagc.goldenclub.ee\/?p=2803"},"modified":"2014-11-14T11:45:46","modified_gmt":"2014-11-14T09:45:46","slug":"marathon-spin-22-novembril","status":"publish","type":"post","link":"https:\/\/vanagc.goldenclub.ee\/en\/marathon-spin-22-novembril\/","title":{"rendered":"Marathon Spin 22. novembril!"},"content":{"rendered":"

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Spinningu hooaeg on alanud ja hea v\u00f5imalus\u00a0selle t\u00e4histamiseks on\u00a0tulla\u00a0<\/span><\/p>\n

Marathon Spin<\/strong><\/span>\u00a0treeningule <\/span><\/p>\n

laup\u00e4eval 22. novembril kell 12.30<\/strong> Golden Clubi.<\/span><\/p>\n

\"Meeme_M\u00e4nniste\"<\/p>\n

1,5 tunnise rattas\u00f5idu\u00a0treeneriks on Meeme M\u00e4nniste, kes veab\u00a0eduka fini\u009aini\u00a0nii algajad kui ka edasij\u00f5udnud.<\/span><\/p>\n

Registreeru treeningusse:<\/span> https:\/\/vanagc.goldenclub.ee\/broneeri-treeningusse\/<\/a>\u00a0<\/span><\/strong><\/p>\n

\n

Miks Spinning?<\/strong><\/p>\n

Vastupidavuse arendamine ja vormi parandamine. Kehakaalu kontroll ja alandamine. Valmistumine spordiv\u00f5istlusteks, matkamiseks. L\u00f5bu, m\u00f5nus aja veetmine ja stressi maandamine.<\/p>\n

Kellele sobilik?<\/strong><\/p>\n

K\u00f5igile: treeningutega alustajatele ja edasij\u00f5udnud treenijatele, sportlikele ja mittesportlikele inimestele, meestele, naistele ja noortele, kellel pikkus \u00fcle 150 cm.<\/p>\n

Spinning sobib eriti:<\/strong><\/p>\n

– Liigeseprobleemidega v\u00f5i \u00fclekaalulistele inimestele – ei sooritata h\u00fcppeid ega p\u00f6\u00f6rdeid, liikumine on sujuv, liigutuse ulatus ohutu, koormus liigestele v\u00e4iksem, kui “saalitreeningutes”.<\/p>\n

– Meestele – ei sooritata keerulist koreograafiat, koormust saab piisavalt.<\/p>\n

– Treeningutega alustajatele – iga\u00fcks reguleerib koormuse “vastavalt oma v\u00f5imetele, kui ei jaksata sooritada k\u00f5ike 100%, ei segata sellega teisi.<\/p>\n

– Kergemad Spinningu treeningud sobivad rasedatele,” kellel rasedus kulgeb sobib normaalselt.<\/p>\n

 <\/p>\n

Kui kahtled, kas Spinning on ikka sulle, siis loe kindlasti l\u00e4bi 5 enamlevinumat m\u00fc\u00fcti Spinningu osas! \ud83d\ude42<\/strong><\/span><\/p>\n

M\u00fc\u00fct 1 : Spinning on hirmus raske, intensiivne ja sobib vaid v\u00e4ga heas vormis inimesele.<\/strong><\/p>\n

Spinningus reguleerib iga\u00fcks oma ratta koormuse ise vastavalt oma vastupidavusele. Alati v\u00f5ib s\u00f5ita kergema koormusega, aeglasemas tempos v\u00f5i tulla p\u00fcsti s\u00f5idust varem sadulasse istuma.<\/p>\n

M\u00fc\u00fct 2: Spinningus treenitakse vaid jalgu.<\/strong><\/p>\n

Spinning on kardiovaskulaarne treening, mille k\u00e4igus peamiselt arendatakse vastupidavust ja p\u00f5letatakse kaloreid. T\u00f5si, istudes s\u00f5ites t\u00f6\u00f6tavad peamiselt puusa-, p\u00f5lve ja h\u00fcppeliigestele m\u00f5juvad lihased, kuid s\u00f5ites p\u00fcsti t\u00f6\u00f6tab enamik inimkeha lihastest.<\/p>\n

M\u00fc\u00fct 3: Spinning teeb jalad j\u00e4medaks.<\/strong><\/p>\n

Kui vaadata spinningu treenereid v\u00f5i jalgrattas\u00f5idu harrastajaid, nii naisi, kui ka mehi, siis enamik neist on v\u00e4ga saledad. T\u00f5si, rattasport vormib ilusad jala- ja tuharalihased, kuid suuri lihaseid siserattas\u00f5idu treeningutega ei saavutata. Proffiratturid ja trekisprinterid on oma v\u00f5imsad tuhara-, reie- ja s\u00e4\u00e4relihased arendanud v\u00e4lja eritreeningutega, peamiselt j\u00f5usaalis.<\/p>\n

M\u00fc\u00fct 4: Spinning on igav.<\/strong><\/p>\n

Oskamatult l\u00e4bi viidud spinningu treening, nagu iga teinegi oskamatult l\u00e4bi viidud treening v\u00f5ib seda t\u00f5esti olla. Golden Clubis on professionaalsed treenerid, suurep\u00e4rane helitehnika ja MyRide + videotreeningseade. T\u00e4nu sellele on treening huvitav, l\u00f5bus ja treeningu aeg lendab kiirelt.<\/p>\n

M\u00fc\u00fct 5: Spinningu treeningud toimuvad umbsetes, higil\u00f5hnalistes ja kitsastes saalides.<\/strong><\/p>\n

V\u00e4rske metsa- v\u00f5i m\u00e4estiku\u00f5huga ei suuda konkureerida k\u00fcll \u00fckski treeningusaal. Golden Clubi spinnisaalis on rataste vahed piisavad, et treenijad ei h\u00e4iriks teineteist, saal on avar, k\u00f5rge lae ja intensiivse treeningu tarbeks piisavalt v\u00f5imsa ventilatsioonis\u00fcsteemiga.<\/p>\n

T\u00e4helepanu!<\/span><\/strong><\/span><\/p>\n

Antud treeningus on v\u00f5imalus osaleda ka k\u00f5igil, kes veel pole Golden Club kliendid\u00a0ja seda vaid 5.- EUR tasu eest!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Spinningu hooaeg on alanud ja hea v\u00f5imalus\u00a0selle t\u00e4histamiseks on\u00a0tulla\u00a0 Marathon Spin\u00a0treeningule laup\u00e4eval 22. novembril kell 12.30 Golden Clubi. 1,5 tunnise rattas\u00f5idu\u00a0treeneriks on Meeme M\u00e4nniste, kes veab\u00a0eduka fini\u009aini\u00a0nii algajad kui ka edasij\u00f5udnud. Registreeru treeningusse: https:\/\/vanagc.goldenclub.ee\/broneeri-treeningusse\/\u00a0 Miks Spinning? Vastupidavuse arendamine ja vormi parandamine. Kehakaalu kontroll ja alandamine. Valmistumine spordiv\u00f5istlusteks, matkamiseks. L\u00f5bu, m\u00f5nus aja veetmine ja stressi maandamine….
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