{"id":2773,"date":"2014-10-07T09:05:39","date_gmt":"2014-10-07T06:05:39","guid":{"rendered":"https:\/\/vanagc.goldenclub.ee\/?p=2773"},"modified":"2014-10-07T09:05:39","modified_gmt":"2014-10-07T06:05:39","slug":"shaping-workshop","status":"publish","type":"post","link":"https:\/\/vanagc.goldenclub.ee\/en\/shaping-workshop\/","title":{"rendered":"Shaping workshop"},"content":{"rendered":"<p style=\"text-align: left;\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2014\/01\/Irina_Rauk.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1987 size-medium\" src=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2014\/01\/Irina_Rauk-200x300.jpg\" alt=\"Irina_Rauk\" width=\"200\" height=\"300\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\u00a0<strong><span style=\"color: #ffcc00; font-size: medium;\">&#8220;SHAPING&#8221;\u00a0<\/span><em><span style=\"color: #ffcc00; font-size: medium;\">workshop<\/span><\/em><\/strong><\/p>\n<p style=\"text-align: justify;\">Mis on Shaping? Miks nimetatakse Shapingut s\u00fcsteemiks ja milles seisneb selle s\u00fcsteemse treeningu erip\u00e4ra? Mis on Shapingu kontseptsioon? Millised treeningu kriteeriumid on saanud sellel s\u00fcsteemile omaseks? Kellele sobib Shaping ning millised on selle treeningu raames p\u00fcstitatavad eesm\u00e4rgid? Miks peetakse seda efektiivseks kaalukaotamise v\u00f5imaluseks v\u00f5i teatud kehapiirkonna (n\u00e4iteks talje, puusad) vormi parandamise meetodiks? Milliseid toitumise ise\u00e4rasusi peetakse silmas Shaping treeningperioodi ajal?<\/p>\n<p style=\"text-align: justify;\">K\u00f5igest sellest r\u00e4\u00e4gib teile 20-aastase kogemusega Shapingu treener Irina Rauk, kes viib antud workshopi raames l\u00e4bi ka praktilise Shaping treeningu.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffcc00;\"><strong><span style=\"font-size: 10pt;\">Millal ja kus?<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><strong>9. oktoobril kell 19:00<\/strong> Golden Clubi saalis Lavendel. Osalustasu 10.- EUR, <strong>Golden Club liikmetele TASUTA!<\/strong> Registreeruda saab e-maili teel: <a href=\"mailto:margit@goldenclub.ee\">margit@goldenclub.ee<\/a> v\u00f5i spordiklubis kohapeal. Workshop\u00b4i l\u00e4biviijaks on <strong>Irina Rauk<\/strong>. Workshop\u0092i kestvus on 1,5 tundi.<\/p>\n<p style=\"text-align: justify;\">Treeningule palume tulla sportlikus riietuses.<\/p>\n","protected":false},"excerpt":{"rendered":"\u00a0&#8220;SHAPING&#8221;\u00a0workshop Mis on Shaping? Miks nimetatakse Shapingut s\u00fcsteemiks ja milles seisneb selle s\u00fcsteemse treeningu erip\u00e4ra? Mis on Shapingu kontseptsioon? Millised treeningu kriteeriumid on saanud sellel s\u00fcsteemile omaseks? Kellele sobib Shaping ning millised on selle treeningu raames p\u00fcstitatavad eesm\u00e4rgid? Miks peetakse seda efektiivseks kaalukaotamise v\u00f5imaluseks v\u00f5i teatud kehapiirkonna (n\u00e4iteks talje, puusad) vormi parandamise meetodiks? Milliseid toitumise&#8230; <br><a class=\"btn btn-primary\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/shaping-workshop\/\">View Article<\/a>","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shaping workshop - Golden Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/shaping-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shaping workshop - Golden Club\" \/>\n<meta property=\"og:description\" content=\"\u00a0&#8220;SHAPING&#8221;\u00a0workshop Mis on Shaping? 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