{"id":2706,"date":"2014-09-22T10:05:15","date_gmt":"2014-09-22T07:05:15","guid":{"rendered":"https:\/\/vanagc.goldenclub.ee\/?p=2706"},"modified":"2014-09-22T10:05:15","modified_gmt":"2014-09-22T07:05:15","slug":"bodycombat-ja-spinning-workshopid","status":"publish","type":"post","link":"https:\/\/vanagc.goldenclub.ee\/en\/bodycombat-ja-spinning-workshopid\/","title":{"rendered":"BODYCOMBAT\u00ae ja SPINNING workshopid"},"content":{"rendered":"

Sellel n\u00e4dalal olete oodatud taas uutele ja huvitavatele\u00a0workshop’idele. 1,5 tunni jooksul saate p\u00f5hjaliku \u00fclevaate BODYCOMBAT\u00ae tehnikast ja treeningust ning Spinningu ehk siserattas\u00f5idu p\u00f5hit\u00f5dedest ja kasulikkusest.<\/span><\/p>\n

 <\/p>\n

\u00a0“BODYCOMBAT\u00ae + tehnika”\u00a0<\/span>workshop<\/span><\/em><\/strong><\/p>\n

BODYCOMBAT\u00ae see on energiast ja j\u00f5ust tulvil kardiotreening. See d\u00fcnaamiline programm on inspireeritud v\u00f5itluskunstidest ja mitmetest spordialadest nagu karate, poks, taekwondo, tai chi ja muay thai. D\u00fcnaamilise muusika ja treeneri energeetilise juhendamisega toetatud BODYCOMBAT\u00ae viib ellu teie unistused v\u00f5itluskunstidest v\u00e4ljendusrikka ja vahva ajaviite n\u00e4ol.<\/span><\/p>\n

\u0084BODYCOMBAT\u00ae + tehnika\u0093 workshop\u0092ile on oodatud juba varasemalt antud treeninguga tutvust teinud treenijad aga ka uued huvilised. Tunni alguses seletab treener p\u00f5hjalikult treeningus kasutatavaid k\u00e4e- ning jalal\u00f6\u00f6kide kombinatsioone, mille j\u00e4rel tehakse koos l\u00e4bi BODYCOMBAT\u00ae treeningtund.<\/span><\/p>\n

Workshop saab olema eriti p\u00f5nev k\u00f5igile, kuna esitlusele tuleb LES MILLS BODYCOMBAT\u00ae uus kava!<\/span><\/p>\n

Millal ja kus?<\/span><\/strong><\/span><\/p>\n

23. septembril kell 17:30<\/strong> Golden Clubi saalis Lootos. Osalustasu 10.- EUR, Golden Club liikmetele TASUTA!<\/strong> Registreeruda saab e-maili teel: margit@goldenclub.ee v\u00f5i spordiklubis kohapeal. Workshop\u00b4i l\u00e4biviijaks on Laura Roomet<\/strong>. Workshop\u0092i kestvus on 1,5 tundi. Treeningule palume tulla sportlikus riietuses.<\/span><\/p>\n

 <\/p>\n

“Spinning k\u00f5igile”\u00a0<\/span>workshop<\/span><\/em><\/strong><\/p>\n

Kui arvad, et spinning on raske, v\u00e4sitav ning monotoonne rattas\u00f5idutund, siis see workshop on just sinule! <\/span><\/p>\n

Meeme M\u00e4nniste t\u00f5estab sulle vastupidist!<\/span><\/p>\n

Workshop\u0092i alguses annab treener \u00fcksikasjalikud juhised mugava s\u00f5iduasendi leidmiseks. Edasiselt r\u00e4\u00e4gitakse spinningust \u00fcldiselt \u0096 miks on tegemist v\u00e4ga hea treeninguga, kellele sobilik ning kuidas oleks m\u00f5istlik seda kombineerida teiste treeningutega nii, et kasutegur oleks maksimaalne. J\u00e4rgnevalt viiakse l\u00e4bi spetsiaalne spinningu treeningtund, kus treener p\u00f6\u00f6rab erilist t\u00e4helepanu just spinningu kui treeningu mitmekesisusele ja juhendab ka \u00f5ige s\u00f5idutehnika osas s\u00f5ites erinevatel koormustel.<\/span><\/p>\n

Millal ja kus?<\/span><\/strong><\/span><\/p>\n

25. septembril kell 18:00<\/strong> Golden Clubi Spinningu saalis. Osalustasu 10.- EUR, Golden Club liikmetele TASUTA!<\/strong> Registreeruda saab e-maili teel: margit@goldenclub.ee v\u00f5i spordiklubis kohapeal. Workshop\u00b4i l\u00e4biviijaks on Meeme M\u00e4nniste<\/strong>. Workshop\u0092i kestvus on 1,5 tundi. Workshopile palume tulla sportlikus riietuses (rattariietus ning spetsiaalsed rattas\u00f5idu jalan\u00f5ud ei ole kohustuslikud!).<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Sellel n\u00e4dalal olete oodatud taas uutele ja huvitavatele\u00a0workshop’idele. 1,5 tunni jooksul saate p\u00f5hjaliku \u00fclevaate BODYCOMBAT\u00ae tehnikast ja treeningust ning Spinningu ehk siserattas\u00f5idu p\u00f5hit\u00f5dedest ja kasulikkusest.   \u00a0“BODYCOMBAT\u00ae + tehnika”\u00a0workshop BODYCOMBAT\u00ae see on energiast ja j\u00f5ust tulvil kardiotreening. See d\u00fcnaamiline programm on inspireeritud v\u00f5itluskunstidest ja mitmetest spordialadest nagu karate, poks, taekwondo, tai chi ja muay thai….
View Article<\/a>","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9],"tags":[],"acf":[],"yoast_head":"\nBODYCOMBAT\u00ae ja SPINNING workshopid - Golden Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/bodycombat-ja-spinning-workshopid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BODYCOMBAT\u00ae ja SPINNING workshopid - Golden Club\" \/>\n<meta property=\"og:description\" content=\"Sellel n\u00e4dalal olete oodatud taas uutele ja huvitavatele\u00a0workshop’idele. 1,5 tunni jooksul saate p\u00f5hjaliku \u00fclevaate BODYCOMBAT\u00ae tehnikast ja treeningust ning Spinningu ehk siserattas\u00f5idu p\u00f5hit\u00f5dedest ja kasulikkusest.   \u00a0“BODYCOMBAT\u00ae + tehnika”\u00a0workshop BODYCOMBAT\u00ae see on energiast ja j\u00f5ust tulvil kardiotreening. 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