{"id":2695,"date":"2014-09-15T10:08:00","date_gmt":"2014-09-15T07:08:00","guid":{"rendered":"https:\/\/vanagc.goldenclub.ee\/?p=2695"},"modified":"2014-09-15T10:08:00","modified_gmt":"2014-09-15T07:08:00","slug":"ballettone-ja-treenig-jousaalis-workshpid","status":"publish","type":"post","link":"https:\/\/vanagc.goldenclub.ee\/en\/ballettone-ja-treenig-jousaalis-workshpid\/","title":{"rendered":"BALLET&#038;TONE ja TREENING J\u00d5USAALIS workshopid!"},"content":{"rendered":"<p><span style=\"font-size: 12pt;\">Olete oodatud meie j\u00e4rjekordsetele <em>workshoppidele<\/em>, kus saate 1,5 h jooksul p\u00f5hjaliku \u00fclevaate erinevatest \u00a0treeningstiilidest. Sellel n\u00e4dalal on kavas:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; color: #ffcc00;\"><strong>Ballet&amp;Tone <em>workshop<\/em><\/strong><\/span><br \/>\n<span style=\"font-size: 10pt;\">Ballet&amp;Tone workshop on m\u00f5eldud inimestele, kes soovivad avastada enda jaoks klassikalise balletti maailma kombineerides selle mitmekesise treeninguga. Workshopi alguses r\u00e4\u00e4gitakse treeningust Ballet&amp;Tone \u00fcldiselt \u0096 milline on antud treening, kellele sobilik ning miks just eriti kasulik lisatreening n\u00e4iteks juba paljudele olemasolevatele. Edasi minnakse koos balleti elemente sisaldavate harjutuste juurde p\u00f6\u00f6rates erilist t\u00e4helepanu ka nende \u00f5ige sooritamise tehnilistele n\u00fcanssidele. Lisaks balleti harjutustele viiakse workshopi teises pooles l\u00e4bi lihastreening ning venitusosa.<\/span><\/p>\n<p><span style=\"color: #ffcc00;\"><strong><span style=\"font-size: 10pt;\">Millal ja kus?<br \/>\n<\/span><\/strong><\/span><strong>16. septembril kell 18:30<\/strong> Golden Clubi saalis Lootos. Osalustasu 10.- EUR, <strong>Golden Club liikmetele TASUTA!<\/strong> Registreeruda saab e-maili teel: margit@goldenclub.ee v\u00f5i spordiklubis kohapeal. Workshop\u00b4i l\u00e4biviijaks on <strong>Signe Tilk.<\/strong> Workshop\u0092i kestvus on 1,5 tundi. Treening toimub sussides v\u00f5i sokkides ning ei n\u00f5ua eelnevat balletikogemust.<br \/>\n<span style=\"font-size: 12pt; color: #ffcc00;\"><strong>\u0084Treening j\u00f5usaalis\u0093 <em>workshop<\/em><\/strong><\/span><br \/>\n<span style=\"font-size: 10pt;\">J\u00f5usaali treeninguga on kokku puutunud arvatavasti iga\u00fcks. Samas kas me treenime j\u00f5usaalis nii, et see oleks maksimaalselt efektiivne ning samal ajal ka ohutu? Nendele ja veel paljudele teistele j\u00f5usaali treeningut puudutavatele k\u00fcsimustele annab vastuse workshop \u0084Treening j\u00f5usaalis\u0093. Workshopi esimeses pooles r\u00e4\u00e4gitakse j\u00f5usaali treeningu p\u00f5hit\u00f5dedest, tutvustatakse erinevaid kardioseadmeid ja trena\u009e\u00f6\u00f6re ning p\u00f6\u00f6ratakse t\u00e4helepanu ka ohutu treeningu n\u00fcanssidele. Lisaks k\u00e4iakse l\u00e4bi ka harjutused, mida sooritatakse kangi, hantlite ja teiste j\u00f5usaalis olevate vahendite abil. Workshopi teises pooles viiakse l\u00e4bi tutvustav j\u00f5usaali ringtreening, mis on alates sellest s\u00fcgisest ka Golden Club tunniplaanis.<\/span><\/p>\n<p><span style=\"color: #ffcc00;\"><strong>Millal ja kus?<br \/>\n<\/strong><\/span><strong>18. septembril kell 17:30<\/strong> Golden Clubi j\u00f5usaalis. Osalustasu 10.- EUR, <strong>Golden Club liikmetele TASUTA!<\/strong> Registreeruda saab e-maili teel: margit@goldenclub.ee v\u00f5i spordiklubis kohapeal. Workshop\u00b4i l\u00e4biviijaks on <strong>Katrin P\u00e4rt.<\/strong> Workshop\u0092i kestvus on 1,5 tundi. Workshopile palume tulla sportlikus riietuses.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Olete oodatud meie j\u00e4rjekordsetele workshoppidele, kus saate 1,5 h jooksul p\u00f5hjaliku \u00fclevaate erinevatest \u00a0treeningstiilidest. Sellel n\u00e4dalal on kavas: &nbsp; Ballet&amp;Tone workshop Ballet&amp;Tone workshop on m\u00f5eldud inimestele, kes soovivad avastada enda jaoks klassikalise balletti maailma kombineerides selle mitmekesise treeninguga. Workshopi alguses r\u00e4\u00e4gitakse treeningust Ballet&amp;Tone \u00fcldiselt \u0096 milline on antud treening, kellele sobilik ning miks just eriti&#8230; <br><a class=\"btn btn-primary\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/ballettone-ja-treenig-jousaalis-workshpid\/\">View Article<\/a>","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BALLET&amp;TONE ja TREENING J\u00d5USAALIS workshopid! - Golden Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/ballettone-ja-treenig-jousaalis-workshpid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BALLET&amp;TONE ja TREENING J\u00d5USAALIS workshopid! - Golden Club\" \/>\n<meta property=\"og:description\" content=\"Olete oodatud meie j\u00e4rjekordsetele workshoppidele, kus saate 1,5 h jooksul p\u00f5hjaliku \u00fclevaate erinevatest \u00a0treeningstiilidest. Sellel n\u00e4dalal on kavas: &nbsp; Ballet&amp;Tone workshop Ballet&amp;Tone workshop on m\u00f5eldud inimestele, kes soovivad avastada enda jaoks klassikalise balletti maailma kombineerides selle mitmekesise treeninguga. Workshopi alguses r\u00e4\u00e4gitakse treeningust Ballet&amp;Tone \u00fcldiselt \u0096 milline on antud treening, kellele sobilik ning miks just eriti... 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