{"id":2626,"date":"2014-09-08T16:53:51","date_gmt":"2014-09-08T13:53:51","guid":{"rendered":"https:\/\/vanagc.goldenclub.ee\/?p=2626"},"modified":"2014-09-08T16:53:51","modified_gmt":"2014-09-08T13:53:51","slug":"pilatese-workshop-9-septemberil-kell-18-00","status":"publish","type":"post","link":"https:\/\/vanagc.goldenclub.ee\/en\/pilatese-workshop-9-septemberil-kell-18-00\/","title":{"rendered":"PILATESE WORKSHOP 9.septemberil kell 18.00"},"content":{"rendered":"<p><strong><span style=\"font-size: 12pt;\">Kutsume k\u00f5iki selle hooaja esimesele <em>workshopile!<\/em><\/span><\/strong><\/p>\n<p><a href=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2013\/01\/Liis_Kutsar.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-254\" src=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2013\/01\/Liis_Kutsar-200x300.jpg\" alt=\"Liis_Kutsar\" width=\"200\" height=\"300\" \/><\/a><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>PILATESE WORKSHOP<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Pilates on harjutuste s\u00fcsteem, mis p\u00f5hineb J.H. Pilatese \u00f5petustel ja filosoofial.<\/span><br \/>\n<span style=\"font-size: 12pt;\"> Pilateses on kombineeritud s\u00fcgav hingamine ja kontrollitud liigutus, mis aitab vabaneda (selja)pingetest ja joondab l\u00fclisamba. See meetod korrigeerib lihaste ebatasakaalu ning l\u00e4bi kerelihaste stabiilususe tekitab tugeva \u0084postamendi\u0094. Arenevad painduvus ja liigesliikuvus. L\u00e4bi f\u00fc\u00fcsilise tasakaalu saavutatakse ka vaimne tasakaal.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Kellele?<\/strong><\/span><br \/>\n<span style=\"font-size: 12pt;\"> Pilatese workshop on m\u00f5eldud inimestele, kes soovivad tutvuda pilatese harjutuste, s\u00f5navara ja prinitsiipidega. Pilates toetab teisi spordialasid. Seega sobib see h\u00e4sti tennisistile, pikamaa-jooksjale, jalgpallurile, j\u00f5usaalis treenijale jpt. Pilates sobib ka juhul kui esineb selja- v\u00f5i kaelapiirkonna valusid. L\u00e4bi harjutuste leevendatakse pinges kohti ja tugevdatakse n\u00f5rku lihaseid.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Mida tehakse?<\/strong><\/span><br \/>\n<span style=\"font-size: 12pt;\"> Workshop algab teoreetilise sissejuhatusega, kus tutvustatakse Pilatese printsiipe ja Pilatese p\u00f5him\u00f5isteid, \u00f5pitakse selgeks Pilatese s\u00f5navara. Harjutatakse hingamist ning sooritatakse algajate tasemel Pilatese harjutused.<\/span><br \/>\n<span style=\"font-size: 12pt;\"> <strong>Millal ja kus?<\/strong><\/span><br \/>\n<span style=\"font-size: 12pt;\"> 09.septembril kell 18:00 Golden Clubi, Liilia saalis. Osalustasu 10.- EUR, Golden Club liikmetele TASUTA! Registreeruda saab e-maili teel: margit@goldenclub.ee , kodulehel v\u00f5i spordiklubis kohapeal.<\/span><br \/>\n<span style=\"font-size: 12pt;\"> Workshop`i l\u00e4biviijaks on Liis Kutsar. Workshopi kestvus on 1,5h, selga mugav ja sportlik riietus.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Sina oled kuldav\u00e4\u00e4rt!<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Kutsume k\u00f5iki selle hooaja esimesele workshopile! PILATESE WORKSHOP Pilates on harjutuste s\u00fcsteem, mis p\u00f5hineb J.H. Pilatese \u00f5petustel ja filosoofial. Pilateses on kombineeritud s\u00fcgav hingamine ja kontrollitud liigutus, mis aitab vabaneda (selja)pingetest ja joondab l\u00fclisamba. See meetod korrigeerib lihaste ebatasakaalu ning l\u00e4bi kerelihaste stabiilususe tekitab tugeva \u0084postamendi\u0094. Arenevad painduvus ja liigesliikuvus. L\u00e4bi f\u00fc\u00fcsilise tasakaalu saavutatakse ka&#8230; <br><a class=\"btn btn-primary\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/pilatese-workshop-9-septemberil-kell-18-00\/\">View Article<\/a>","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,6],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PILATESE WORKSHOP 9.septemberil kell 18.00 - Golden Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/pilatese-workshop-9-septemberil-kell-18-00\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PILATESE WORKSHOP 9.septemberil kell 18.00 - Golden Club\" \/>\n<meta property=\"og:description\" content=\"Kutsume k\u00f5iki selle hooaja esimesele workshopile! PILATESE WORKSHOP Pilates on harjutuste s\u00fcsteem, mis p\u00f5hineb J.H. Pilatese \u00f5petustel ja filosoofial. Pilateses on kombineeritud s\u00fcgav hingamine ja kontrollitud liigutus, mis aitab vabaneda (selja)pingetest ja joondab l\u00fclisamba. See meetod korrigeerib lihaste ebatasakaalu ning l\u00e4bi kerelihaste stabiilususe tekitab tugeva \u0084postamendi\u0094. Arenevad painduvus ja liigesliikuvus. L\u00e4bi f\u00fc\u00fcsilise tasakaalu saavutatakse ka... 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