{"id":2246,"date":"2014-04-04T10:10:41","date_gmt":"2014-04-04T07:10:41","guid":{"rendered":"https:\/\/vanagc.goldenclub.ee\/?p=2246"},"modified":"2014-04-04T10:10:41","modified_gmt":"2014-04-04T07:10:41","slug":"fast-fit-enne-suve-kiirelt-vormi","status":"publish","type":"post","link":"https:\/\/vanagc.goldenclub.ee\/en\/fast-fit-enne-suve-kiirelt-vormi\/","title":{"rendered":"Fast Fit &#8211; enne suve kiirelt vormi!"},"content":{"rendered":"<p><a href=\"https:\/\/vanagc.goldenclub.ee\/fast-fit\/goldenclub-fastfit-960x342px\/\" rel=\"attachment wp-att-2178\"><img decoding=\"async\" loading=\"lazy\" alt=\"GoldenClub-FastFit-960x342px\" src=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2014\/03\/GoldenClub-FastFit-960x342px.jpg\" width=\"691\" height=\"247\" \/><\/a><\/p>\n<p><strong>FAST FIT<\/strong>\u00a0 on treeningpakett, mis on m\u00f5eldud inimesele, kes soovib suvele vastu minna paremas f\u00fc\u00fcsilises ja vaimses vormis. Fast Fit v\u00f5imaldab parandada treeningvormi\u00a0<strong>personaaltreeneri abiga<\/strong>. Pakett sisaldab kolme kohtumist Sinu poolt valitud personaaltreeneriga ning piiramatut fitnessklubi Golden Club k\u00fclastus\u00f5igust.<\/p>\n<p>Personaaltreeningute kirjeldused:<\/p>\n<p><strong>I kohtumine (soovitatavalt esimesel n\u00e4dalal) \u0096 kestvus 30 minutit<\/strong><\/p>\n<p>Kehakoostise m\u00f5\u00f5tmine OMRON-i kaaluga. Tulemuste hindamine ja sellest tulenevalt tulevaste treeningeesm\u00e4rkide paikapanek, soovitused treeninguteks. Arutelu kliendi elustiili osas (puhkus, toitumine ja treening). Juhtn\u00f6\u00f6rid toitumise j\u00e4lgimiseks ja toitumisp\u00e4eviku t\u00e4itmiseks.<\/p>\n<p><strong>II kohtumine (soovitatavalt teisel n\u00e4dalal) \u0096 kestvus 30 minutit<\/strong><\/p>\n<p>Kliendi poolt on ettevalmistatud tema viimase 3 p\u00e4eva toitumisp\u00e4evik. Treeneripoolne toitumisp\u00e4eviku \u00fclevaatamine ning vajadusel juhiste andmine toitumisharjumuste parandamiseks.<\/p>\n<p>Koost\u00f6\u00f6s treeneriga treeningplaani paikapanek (j\u00f5usaal\/r\u00fchmatreeningud\/ v\u00e4litreeningud). Treeneri poolt on eelnevalt ettevalmistatud kavade mallid l\u00e4htuvalt inimeste profiilidest \u0096 r\u00fchmatreeningute kava (kehakaalu langetav (peamiselt kardiotreening), lihastoonust t\u00f5stev (suuremas jaos lihastreeningud), painduvust arendav (keha ja meele tunnid + pilates), j\u00f5usaali kava (harjutused j\u00f5usaali masinatel). L\u00e4htudes kaalumise tulemustest ning ka arvesse v\u00f5ttes kliendi oma eesm\u00e4rke, pannakse kliendile kokku treeningkava.<\/p>\n<p><strong>III kohtumine (soovitatavalt 4 n\u00e4dalat peale esimest kohtumist) \u0096 kestvus 30 minutit<\/strong><\/p>\n<p>Uus kehakoostise m\u00f5\u00f5tmine OMRON-i kaaluga. Tulemuste v\u00f5rdlemine esimese korra (kuu aega tagasi) m\u00f5\u00f5tmisega. Vestlus kliendiga \u0096 kliendi arvamus oma tulemuste kohta. Edasiste treeningsoovituste andmine treeneri poolt l\u00e4htudes esimese kuu jooksul saavutatust.<\/p>\n<p><a href=\"https:\/\/vanagc.goldenclub.ee\/fast-fit-paketi-personaaltreenerid\/\">Tutvu personaaltreeneritega ja aegadega, mil nad v\u00f5tavad vastu Fast Fit paketi kliente<\/a><\/p>\n<p><b>FAST FIT paketi tingimused:<\/b><\/p>\n<ul>\n<li>Pakett on t\u00e4htajaline, kestvusega 3 kuud.<\/li>\n<li>Pakett annab v\u00f5imaluse treenida fitnessklubis Golden Club ning osaleda r\u00fchmatreeningutes 70\u0080 kuutasuga klubi lahtiolekuaegadel.<\/li>\n<li>Paketi osaks on kolm kohtumist personaaltreeneriga.<\/li>\n<li>Personaaltreeningute sisu ning ajaline kestvus on kirjeldatud paketi kirjelduses.<a href=\"https:\/\/vanagc.goldenclub.ee\/fast-fit\/\"><br \/>\n<\/a><\/li>\n<li>Pakett ei anna v\u00f5imalust treeningpuhkuseks.<\/li>\n<li>Tegemist on kampaaniapakkumisega, millele ei laiene koost\u00f6\u00f6partnerite soodustused.<\/li>\n<li>Fast Fit pakett on m\u00fc\u00fcgis 17. m\u00e4rtsist 17. arpillini 2014.a.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"FAST FIT\u00a0 on treeningpakett, mis on m\u00f5eldud inimesele, kes soovib suvele vastu minna paremas f\u00fc\u00fcsilises ja vaimses vormis. Fast Fit v\u00f5imaldab parandada treeningvormi\u00a0personaaltreeneri abiga. Pakett sisaldab kolme kohtumist Sinu poolt valitud personaaltreeneriga ning piiramatut fitnessklubi Golden Club k\u00fclastus\u00f5igust. Personaaltreeningute kirjeldused: I kohtumine (soovitatavalt esimesel n\u00e4dalal) \u0096 kestvus 30 minutit Kehakoostise m\u00f5\u00f5tmine OMRON-i kaaluga. Tulemuste hindamine&#8230; <br><a class=\"btn btn-primary\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/fast-fit-enne-suve-kiirelt-vormi\/\">View Article<\/a>","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fast Fit - enne suve kiirelt vormi! - Golden Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/fast-fit-enne-suve-kiirelt-vormi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fast Fit - enne suve kiirelt vormi! - Golden Club\" \/>\n<meta property=\"og:description\" content=\"FAST FIT\u00a0 on treeningpakett, mis on m\u00f5eldud inimesele, kes soovib suvele vastu minna paremas f\u00fc\u00fcsilises ja vaimses vormis. Fast Fit v\u00f5imaldab parandada treeningvormi\u00a0personaaltreeneri abiga. Pakett sisaldab kolme kohtumist Sinu poolt valitud personaaltreeneriga ning piiramatut fitnessklubi Golden Club k\u00fclastus\u00f5igust. Personaaltreeningute kirjeldused: I kohtumine (soovitatavalt esimesel n\u00e4dalal) \u0096 kestvus 30 minutit Kehakoostise m\u00f5\u00f5tmine OMRON-i kaaluga. Tulemuste hindamine... 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Fast Fit v\u00f5imaldab parandada treeningvormi\u00a0personaaltreeneri abiga. Pakett sisaldab kolme kohtumist Sinu poolt valitud personaaltreeneriga ning piiramatut fitnessklubi Golden Club k\u00fclastus\u00f5igust. Personaaltreeningute kirjeldused: I kohtumine (soovitatavalt esimesel n\u00e4dalal) \u0096 kestvus 30 minutit Kehakoostise m\u00f5\u00f5tmine OMRON-i kaaluga. Tulemuste hindamine... 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