{"id":2151,"date":"2014-03-05T11:00:29","date_gmt":"2014-03-05T09:00:29","guid":{"rendered":"https:\/\/vanagc.goldenclub.ee\/?p=2151"},"modified":"2014-03-05T11:00:29","modified_gmt":"2014-03-05T09:00:29","slug":"pilatese-treeningud-uues-pilatesetoas","status":"publish","type":"post","link":"https:\/\/vanagc.goldenclub.ee\/en\/pilatese-treeningud-uues-pilatesetoas\/","title":{"rendered":"Pilatese treeningud uues PilateseToas"},"content":{"rendered":"

\"PilateseTuba_GoldenClub_teler2\"<\/a><\/p>\n

 <\/p>\n

Mis on Pilates?<\/strong><\/p>\n

Pilates on harjutuste s\u00fcsteem, mis p\u00f5hineb J.H. Pilatese \u00f5petustel ja filosoofial.<\/p>\n

Pilateses on kombineeritud s\u00fcgav hingamine ja kontrollitud liigutus, mis aitab vabaneda (selja)pingetest ja joondab l\u00fclisamba. See meetod korrigeerib lihaste ebatasakaalu ning l\u00e4bi kerelihaste stabiilususe tekitab tugeva \u0084postamendi\u0094. Regulaarselt Pilatese harjutusi harrastades arenevad painduvus ja liigesliikuvus. L\u00e4bi f\u00fc\u00fcsilise tasakaalu saavutatakse ka vaimne tasakaal.<\/p>\n

Kellele sobib Pilates?<\/strong><\/p>\n

Pilates sobib igale inimesele \u0096 nii sportlasele kui ka mitte treenitud inimesele. Pilates toetab teisi spordialasid ja on ideaalne ka vigastustest taastumisel.<\/p>\n

Mis on PilateseTuba?<\/strong><\/p>\n

PilateseTuba pakub Pilatese harjutuste baasil eratreeninguid matil, PilatesReformer ja PilatesTower masinal. MatiPilateses sooritatakse harjutusi matil. PilatesReformer ja PilatesTower on J.H. Pilatese poolt leiutatud ja t\u00e4nap\u00e4evaselt t\u00e4iustatud treeningvahendid, milles kasutatakse vedrudel p\u00f5hinevat s\u00fcsteemi \u0096 vedrusid pingutatakse v\u00f5i t\u00f6\u00f6tatakse vastu vedrude kokkut\u00f5mbej\u00f5ule. See v\u00f5imaldab treenida liigeseid \u00fclekoormamata, on ohutu treeningvigastustest taastumisel ja sobilik paljude l\u00fclisamba ning liigestega seotud probleemide puhul.<\/p>\n

Millest alustada?<\/strong><\/p>\n

K\u00f5ige tulemuslikum on alustada Pilatese eratreeningutega. PilateseTuba pakub alustamiseks START paketti.<\/p>\n

START pakett<\/strong>\u00a0\u0096 3 kohtumisest koosnev pakett, mis on vajalik l\u00e4bida enne regulaarset treenimist. Kohtumised toimuvad kolmel j\u00e4rjestikusel p\u00e4eval:<\/p>\n

1. kohtumine \u0096 isikuankeedi t\u00e4itmine, eesm\u00e4rkide seadmine, r\u00fchianal\u00fc\u00fcs, Pilatese p\u00f5him\u00f5tete tutvustamine;<\/p>\n

2. kohtumine \u0096 Pilatese p\u00f5hiharjutuste sooritamine, p\u00f5him\u00f5istete ja harjutuste nimetuste \u00f5ppimimine;<\/p>\n

3. kohtumine \u0096 Pilatese p\u00f5hiharjutuste sooritamine.<\/p>\n

START paketi maksumus on 60 eurot. START paketi l\u00e4bimine annab vastuse k\u00fcsimusele, kas Sulle Pilates meeldib ja sobib.<\/p>\n

INTENS5 pakett<\/strong>\u00a0\u0096 sisaldab 5 treeningkohtumist sagedusega 1x n\u00e4dalas. \u00dche treeningkohtumise kestvus on 45-50 minutit, sooritatakse Pilatese s\u00fcsteemil p\u00f5hinevaid harjutusi matil\/Reformeil\/Toweril v\u00f5i v\u00e4ikevahendeid kasutades. Eelnevalt peab olema l\u00e4bitud START paketi kohtumised. INTENS5 paketi maksumus on 150 eurot.<\/p>\n

INTENS10 pakett<\/strong>\u00a0\u0096 sisaldab 10 treeningkohtumist sagedusega 2 v\u00f5i enam korda n\u00e4dalas. \u00dche treeningkohtumise kestvus on 45-50 minutit, sooritatakse Pilatese s\u00fcsteemil p\u00f5hinevaid harjutusi matil\/Reformeil\/Toweril v\u00f5i v\u00e4ikevahendeid kasutades. Eelnevalt peab olema l\u00e4bitud START paketi kohtumised. INTENS10 paketi maksumus on 250 eurot.<\/p>\n

Treeningusse on soovitatav tulla mugavas sportlikus riietuses, mis oleks v\u00f5imalikult liibuv. Siis treener n\u00e4eb paremini treenitava kehaasendit ja saab vajadusel korrigeerida. Treeningus v\u00f5ib olla paljajalu v\u00f5i sokkides.<\/p>\n

PilateseTuba omanik ja treener on Liis Kutsar, kes on treenerina t\u00f6\u00f6tanud ligi 12 aastat. Pilatese alased koolitused ja sertifikaadid:<\/p>\n

Corpus Pilates Mat\/Reformer\/Cadillac Foundation tase<\/p>\n

Corpus Pilates Mat\/Reformer\/Cadillac Level1 tase<\/p>\n

Corpus Pilates Mat Level2 tase<\/p>\n

Kuidas \u00fchendust v\u00f5tta ja aega broneerida?<\/p>\n

Telefon: +37256212938<\/p>\n

E-mail:\u00a0info@trennielamus.com<\/a><\/p>\n

Broneerimis\u00fcsteem:\u00a0http:\/\/www.trennielamus.com\/pilatesetuba\/broneeri-pilatese-aeg\/<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"  Mis on Pilates? Pilates on harjutuste s\u00fcsteem, mis p\u00f5hineb J.H. Pilatese \u00f5petustel ja filosoofial. Pilateses on kombineeritud s\u00fcgav hingamine ja kontrollitud liigutus, mis aitab vabaneda (selja)pingetest ja joondab l\u00fclisamba. See meetod korrigeerib lihaste ebatasakaalu ning l\u00e4bi kerelihaste stabiilususe tekitab tugeva \u0084postamendi\u0094. Regulaarselt Pilatese harjutusi harrastades arenevad painduvus ja liigesliikuvus. L\u00e4bi f\u00fc\u00fcsilise tasakaalu saavutatakse ka…
View Article<\/a>","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9],"tags":[],"acf":[],"yoast_head":"\nPilatese treeningud uues PilateseToas - Golden Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/pilatese-treeningud-uues-pilatesetoas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilatese treeningud uues PilateseToas - Golden Club\" \/>\n<meta property=\"og:description\" content=\"  Mis on Pilates? Pilates on harjutuste s\u00fcsteem, mis p\u00f5hineb J.H. Pilatese \u00f5petustel ja filosoofial. Pilateses on kombineeritud s\u00fcgav hingamine ja kontrollitud liigutus, mis aitab vabaneda (selja)pingetest ja joondab l\u00fclisamba. See meetod korrigeerib lihaste ebatasakaalu ning l\u00e4bi kerelihaste stabiilususe tekitab tugeva \u0084postamendi\u0094. Regulaarselt Pilatese harjutusi harrastades arenevad painduvus ja liigesliikuvus. L\u00e4bi f\u00fc\u00fcsilise tasakaalu saavutatakse ka... 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