{"id":2022,"date":"2014-01-23T15:39:03","date_gmt":"2014-01-23T13:39:03","guid":{"rendered":"https:\/\/vanagc.goldenclub.ee\/?p=2022"},"modified":"2014-01-23T15:39:03","modified_gmt":"2014-01-23T13:39:03","slug":"esmaspaeviti-boxfit-treening-kaja-tuisu-juhendamisel","status":"publish","type":"post","link":"https:\/\/vanagc.goldenclub.ee\/en\/esmaspaeviti-boxfit-treening-kaja-tuisu-juhendamisel\/","title":{"rendered":"Esmasp\u00e4eviti BoxFit treening Kaja Tuisu juhendamisel"},"content":{"rendered":"<p>Esmasp\u00e4eviti kell 11:30 on lisandunud Golden Clubi treeningplaani Kaja Tuisu poolt juhendatav BoxFit treening. BoxFit on t\u00f5hus v\u00f5itluskunstide k\u00e4e- ja jalal\u00f6\u00f6ke imiteerviv kogukehatreening, kus lisaks l\u00f6\u00f6kidele on suur r\u00f5hk kerelihaste tugevdamisel. Poksimine eeldab tugevat kerelihaste t\u00f6\u00f6d, kuna l\u00f6\u00f6gi j\u00f5ud peab tulema kogu kehast, mitte pelgalt k\u00e4te v\u00f5i jalgade liigutamisest. BoxFit arendab aeroobset v\u00f5imekust, tasakaalu, koordinatsiooni, kulutab hulgaliselt kaloreid ning aitab maandada vaimseid pingeid. Suur t\u00e4helepanu on l\u00f6\u00f6kide \u00f5igel tehnikal ning harjutuste puhtal sooritusel, et panna korraga korralikult t\u00f6\u00f6le palju lihasgruppe.<\/p>\n<table border=\"0\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/vanagc.goldenclub.ee\/esmaspaeviti-boxfit-treening-kaja-tuisu-juhendamisel\/kaja_tuisk\/\" rel=\"attachment wp-att-2024\"><img decoding=\"async\" loading=\"lazy\" alt=\"kaja_tuisk\" src=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2014\/01\/kaja_tuisk.png\" width=\"180\" height=\"376\" \/><\/a><\/td>\n<td>Kaia Tuisk on t\u00f6\u00f6tanud aeroobikatreenerina alates aastast 1986. Kaja n\u00e4ol on tegemist kick-boxing aeroobika &#8220;maaletoojaga&#8221;, mille eestikeelne terminoloogia on Kaja poolt v\u00e4lja t\u00f6\u00f6tatud, samuti on ta koolitanud vastavaid treenereid. Kaja on olnud tegev treenerina Eesti aeroobika ja aqua festivalidel, koolitajana TL\u00dc kehakultuuri teaduskonnas, Fitness Academy of Finland ja EEVL treenerite koolitajana ja kohtunikuna erinevatel fitnessv\u00f5istlustel. Tegevus konsultandina tervise- ja spordisaadetes nii televisioonis kui raadios, koost\u00f6\u00f6 erinevate spordi- ja terviseajakirjadega ning silmapaistev arv \u00fclemaailmseid t\u00e4iendkoolitusi &#8211; k\u00f5ik need on teinud Kajast absoluutselt v\u00f5rratu ja k\u00f5igi spordis\u00f5prade poolt armastatud treeneri.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/vanagc.goldenclub.ee\/esmaspaeviti-boxfit-treening-kaja-tuisu-juhendamisel\/kaja_tuisk\/\" rel=\"attachment wp-att-2024\">\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Esmasp\u00e4eviti kell 11:30 on lisandunud Golden Clubi treeningplaani Kaja Tuisu poolt juhendatav BoxFit treening. BoxFit on t\u00f5hus v\u00f5itluskunstide k\u00e4e- ja jalal\u00f6\u00f6ke imiteerviv kogukehatreening, kus lisaks l\u00f6\u00f6kidele on suur r\u00f5hk kerelihaste tugevdamisel. Poksimine eeldab tugevat kerelihaste t\u00f6\u00f6d, kuna l\u00f6\u00f6gi j\u00f5ud peab tulema kogu kehast, mitte pelgalt k\u00e4te v\u00f5i jalgade liigutamisest. BoxFit arendab aeroobset v\u00f5imekust, tasakaalu, koordinatsiooni,&#8230; <br><a class=\"btn btn-primary\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/esmaspaeviti-boxfit-treening-kaja-tuisu-juhendamisel\/\">View Article<\/a>","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,6],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Esmasp\u00e4eviti BoxFit treening Kaja Tuisu juhendamisel - Golden Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/esmaspaeviti-boxfit-treening-kaja-tuisu-juhendamisel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esmasp\u00e4eviti BoxFit treening Kaja Tuisu juhendamisel - Golden Club\" \/>\n<meta property=\"og:description\" content=\"Esmasp\u00e4eviti kell 11:30 on lisandunud Golden Clubi treeningplaani Kaja Tuisu poolt juhendatav BoxFit treening. BoxFit on t\u00f5hus v\u00f5itluskunstide k\u00e4e- ja jalal\u00f6\u00f6ke imiteerviv kogukehatreening, kus lisaks l\u00f6\u00f6kidele on suur r\u00f5hk kerelihaste tugevdamisel. Poksimine eeldab tugevat kerelihaste t\u00f6\u00f6d, kuna l\u00f6\u00f6gi j\u00f5ud peab tulema kogu kehast, mitte pelgalt k\u00e4te v\u00f5i jalgade liigutamisest. BoxFit arendab aeroobset v\u00f5imekust, tasakaalu, koordinatsiooni,... View Article\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vanagc.goldenclub.ee\/en\/esmaspaeviti-boxfit-treening-kaja-tuisu-juhendamisel\/\" \/>\n<meta property=\"og:site_name\" content=\"Golden Club\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-23T13:39:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2014\/01\/kaja_tuisk.png\" \/>\n<meta name=\"author\" content=\"Karin Kaleta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karin Kaleta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vanagc.goldenclub.ee\/en\/esmaspaeviti-boxfit-treening-kaja-tuisu-juhendamisel\/\",\"url\":\"https:\/\/vanagc.goldenclub.ee\/en\/esmaspaeviti-boxfit-treening-kaja-tuisu-juhendamisel\/\",\"name\":\"Esmasp\u00e4eviti BoxFit treening Kaja Tuisu juhendamisel - Golden Club\",\"isPartOf\":{\"@id\":\"https:\/\/vanagc.goldenclub.ee\/#website\"},\"datePublished\":\"2014-01-23T13:39:03+00:00\",\"dateModified\":\"2014-01-23T13:39:03+00:00\",\"author\":{\"@id\":\"https:\/\/vanagc.goldenclub.ee\/#\/schema\/person\/c83d9f61b4b2af770c9f9b0019ac762f\"},\"breadcrumb\":{\"@id\":\"https:\/\/vanagc.goldenclub.ee\/en\/esmaspaeviti-boxfit-treening-kaja-tuisu-juhendamisel\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vanagc.goldenclub.ee\/en\/esmaspaeviti-boxfit-treening-kaja-tuisu-juhendamisel\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vanagc.goldenclub.ee\/en\/esmaspaeviti-boxfit-treening-kaja-tuisu-juhendamisel\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/vanagc.goldenclub.ee\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Esmasp\u00e4eviti BoxFit treening Kaja Tuisu juhendamisel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vanagc.goldenclub.ee\/#website\",\"url\":\"https:\/\/vanagc.goldenclub.ee\/\",\"name\":\"Golden Club\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vanagc.goldenclub.ee\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/vanagc.goldenclub.ee\/#\/schema\/person\/c83d9f61b4b2af770c9f9b0019ac762f\",\"name\":\"Karin Kaleta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vanagc.goldenclub.ee\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f059251cc7aebc8a3dcce6b0ff7292e7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f059251cc7aebc8a3dcce6b0ff7292e7?s=96&d=mm&r=g\",\"caption\":\"Karin Kaleta\"},\"url\":\"https:\/\/vanagc.goldenclub.ee\/en\/author\/karinkaleta\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Esmasp\u00e4eviti BoxFit treening Kaja Tuisu juhendamisel - Golden Club","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vanagc.goldenclub.ee\/en\/esmaspaeviti-boxfit-treening-kaja-tuisu-juhendamisel\/","og_locale":"en_US","og_type":"article","og_title":"Esmasp\u00e4eviti BoxFit treening Kaja Tuisu juhendamisel - Golden Club","og_description":"Esmasp\u00e4eviti kell 11:30 on lisandunud Golden Clubi treeningplaani Kaja Tuisu poolt juhendatav BoxFit treening. BoxFit on t\u00f5hus v\u00f5itluskunstide k\u00e4e- ja jalal\u00f6\u00f6ke imiteerviv kogukehatreening, kus lisaks l\u00f6\u00f6kidele on suur r\u00f5hk kerelihaste tugevdamisel. Poksimine eeldab tugevat kerelihaste t\u00f6\u00f6d, kuna l\u00f6\u00f6gi j\u00f5ud peab tulema kogu kehast, mitte pelgalt k\u00e4te v\u00f5i jalgade liigutamisest. BoxFit arendab aeroobset v\u00f5imekust, tasakaalu, koordinatsiooni,... 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