{"id":1875,"date":"2013-12-16T16:18:44","date_gmt":"2013-12-16T13:18:44","guid":{"rendered":"https:\/\/vanagc.goldenclub.ee\/?p=1875"},"modified":"2013-12-16T16:18:44","modified_gmt":"2013-12-16T13:18:44","slug":"joulueelne-spinnimaraton-23-detsembril","status":"publish","type":"post","link":"https:\/\/vanagc.goldenclub.ee\/en\/joulueelne-spinnimaraton-23-detsembril\/","title":{"rendered":"J\u00f5ulueelne spinnimaraton 23. detsembril"},"content":{"rendered":"<p>Tule pane end proovile J\u00d5ULUEELSEL SPINNIMARATONIL esmasp\u00e4eval 23.12 kell 17.30.<br \/>\n90 minuti pikkune siserattatreening \u0093maailma kauneimatel maastikel&#8221;.<br \/>\nTreening algab rataste seadistuse kontrolli ja soojendusega. P\u00f5hiosa on vaheldusrikka \u00fclesehitusega, kasutatakse erinevaid siserattas\u00f5idu tehnikaid. S\u00f5idetakse nii asfaldil,\u00a0kruusateedel kui ka rasketel m\u00e4gi- ja metsaradadel. Treening l\u00f5peb taastumise ja venitustega.<\/p>\n<p>Maratontreeningut juhendab Meeme M\u00e4nniste.<\/p>\n<p><a href=\"https:\/\/vanagc.goldenclub.ee\/joulueelne-spinnimaraton-23-detsembril\/meeme\/\" rel=\"attachment wp-att-1878\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1878 alignleft\" alt=\"Meeme\" src=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2013\/12\/Meeme.jpg\" width=\"614\" height=\"466\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Tule pane end proovile J\u00d5ULUEELSEL SPINNIMARATONIL esmasp\u00e4eval 23.12 kell 17.30. 90 minuti pikkune siserattatreening \u0093maailma kauneimatel maastikel&#8221;. Treening algab rataste seadistuse kontrolli ja soojendusega. P\u00f5hiosa on vaheldusrikka \u00fclesehitusega, kasutatakse erinevaid siserattas\u00f5idu tehnikaid. S\u00f5idetakse nii asfaldil,\u00a0kruusateedel kui ka rasketel m\u00e4gi- ja metsaradadel. Treening l\u00f5peb taastumise ja venitustega. Maratontreeningut juhendab Meeme M\u00e4nniste.","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>J\u00f5ulueelne spinnimaraton 23. detsembril - Golden Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/joulueelne-spinnimaraton-23-detsembril\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00f5ulueelne spinnimaraton 23. detsembril - Golden Club\" \/>\n<meta property=\"og:description\" content=\"Tule pane end proovile J\u00d5ULUEELSEL SPINNIMARATONIL esmasp\u00e4eval 23.12 kell 17.30. 90 minuti pikkune siserattatreening \u0093maailma kauneimatel maastikel&#8221;. Treening algab rataste seadistuse kontrolli ja soojendusega. P\u00f5hiosa on vaheldusrikka \u00fclesehitusega, kasutatakse erinevaid siserattas\u00f5idu tehnikaid. S\u00f5idetakse nii asfaldil,\u00a0kruusateedel kui ka rasketel m\u00e4gi- ja metsaradadel. Treening l\u00f5peb taastumise ja venitustega. Maratontreeningut juhendab Meeme M\u00e4nniste.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vanagc.goldenclub.ee\/en\/joulueelne-spinnimaraton-23-detsembril\/\" \/>\n<meta property=\"og:site_name\" content=\"Golden Club\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-16T13:18:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2013\/12\/Meeme.jpg\" \/>\n<meta name=\"author\" content=\"Karin Kaleta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karin Kaleta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vanagc.goldenclub.ee\/en\/joulueelne-spinnimaraton-23-detsembril\/\",\"url\":\"https:\/\/vanagc.goldenclub.ee\/en\/joulueelne-spinnimaraton-23-detsembril\/\",\"name\":\"J\u00f5ulueelne spinnimaraton 23. detsembril - Golden Club\",\"isPartOf\":{\"@id\":\"https:\/\/vanagc.goldenclub.ee\/#website\"},\"datePublished\":\"2013-12-16T13:18:44+00:00\",\"dateModified\":\"2013-12-16T13:18:44+00:00\",\"author\":{\"@id\":\"https:\/\/vanagc.goldenclub.ee\/#\/schema\/person\/c83d9f61b4b2af770c9f9b0019ac762f\"},\"breadcrumb\":{\"@id\":\"https:\/\/vanagc.goldenclub.ee\/en\/joulueelne-spinnimaraton-23-detsembril\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vanagc.goldenclub.ee\/en\/joulueelne-spinnimaraton-23-detsembril\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vanagc.goldenclub.ee\/en\/joulueelne-spinnimaraton-23-detsembril\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/vanagc.goldenclub.ee\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"J\u00f5ulueelne spinnimaraton 23. detsembril\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vanagc.goldenclub.ee\/#website\",\"url\":\"https:\/\/vanagc.goldenclub.ee\/\",\"name\":\"Golden Club\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vanagc.goldenclub.ee\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/vanagc.goldenclub.ee\/#\/schema\/person\/c83d9f61b4b2af770c9f9b0019ac762f\",\"name\":\"Karin Kaleta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vanagc.goldenclub.ee\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f059251cc7aebc8a3dcce6b0ff7292e7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f059251cc7aebc8a3dcce6b0ff7292e7?s=96&d=mm&r=g\",\"caption\":\"Karin Kaleta\"},\"url\":\"https:\/\/vanagc.goldenclub.ee\/en\/author\/karinkaleta\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"J\u00f5ulueelne spinnimaraton 23. detsembril - Golden Club","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vanagc.goldenclub.ee\/en\/joulueelne-spinnimaraton-23-detsembril\/","og_locale":"en_US","og_type":"article","og_title":"J\u00f5ulueelne spinnimaraton 23. detsembril - Golden Club","og_description":"Tule pane end proovile J\u00d5ULUEELSEL SPINNIMARATONIL esmasp\u00e4eval 23.12 kell 17.30. 90 minuti pikkune siserattatreening \u0093maailma kauneimatel maastikel&#8221;. 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