{"id":1537,"date":"2013-10-11T08:43:18","date_gmt":"2013-10-11T08:43:18","guid":{"rendered":"https:\/\/vanagc.goldenclub.ee\/?p=1537"},"modified":"2013-10-11T08:43:18","modified_gmt":"2013-10-11T08:43:18","slug":"hommikud-erksaks-morning-tone-treeningus","status":"publish","type":"post","link":"https:\/\/vanagc.goldenclub.ee\/en\/hommikud-erksaks-morning-tone-treeningus\/","title":{"rendered":"HOMMIKUD ERKSAKS MORNING TONE TREENINGUS"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Iga esmasp\u00e4eva hommikul kl 9.00 ja kolmap\u00e4eva hommikul kl 8.30 alustame p\u00e4eva positiivset energiat juurde andva m\u00f5nusa aeroobse treeningtunniga Morning Tone.<\/p>\n<p>Tund algab kerge ja tempoka aeroobse soojendusega, millele j\u00e4rgneb ca 40 minuti pikkune lihastreeningu osa kus kasutatakse treeningvahenditena hantleid, tube-e, stepipinke, fitball-e, kummilinte jm. Peamine r\u00f5hk on just funktsionaalsetel \u00a0lihasharjutustel, mis v\u00f5imaldavad anda uue vormi korraga tervele kehale. Tunni l\u00f5petab meeldiv d\u00fcnaamiline venitusosa.<\/p>\n<p>Morning Tone on m\u00f5eldud k\u00f5igile, kes soovivad anda kohe p\u00e4eva alguses oma kehale v\u00e4rskuse ning lisalaengu positiivse energia n\u00e4ol, mida antud treeningtund suurep\u00e4raselt v\u00f5imaldab.<\/p>\n<p>S\u00e4ra silmadesse ja reipalt p\u00e4evale vastu!<\/p>\n<p>Treeningut juhendab Martin Luhari<\/p>\n<p><a href=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2013\/09\/Martin_Luhari.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1284 alignnone\" alt=\"Martin_Luhari\" src=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2013\/09\/Martin_Luhari.jpg\" width=\"250\" height=\"375\" \/><\/a><\/p>\n<p><span style=\"font-size: large;\"><span style=\"font-family: Calibri, Verdana, Helvetica, Arial;\"><br \/>\n<\/span><\/span><!--EndFragment--><\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; Iga esmasp\u00e4eva hommikul kl 9.00 ja kolmap\u00e4eva hommikul kl 8.30 alustame p\u00e4eva positiivset energiat juurde andva m\u00f5nusa aeroobse treeningtunniga Morning Tone. Tund algab kerge ja tempoka aeroobse soojendusega, millele j\u00e4rgneb ca 40 minuti pikkune lihastreeningu osa kus kasutatakse treeningvahenditena hantleid, tube-e, stepipinke, fitball-e, kummilinte jm. Peamine r\u00f5hk on just funktsionaalsetel \u00a0lihasharjutustel, mis v\u00f5imaldavad anda&#8230; <br><a class=\"btn btn-primary\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/hommikud-erksaks-morning-tone-treeningus\/\">View Article<\/a>","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HOMMIKUD ERKSAKS MORNING TONE TREENINGUS - Golden Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/hommikud-erksaks-morning-tone-treeningus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HOMMIKUD ERKSAKS MORNING TONE TREENINGUS - Golden Club\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Iga esmasp\u00e4eva hommikul kl 9.00 ja kolmap\u00e4eva hommikul kl 8.30 alustame p\u00e4eva positiivset energiat juurde andva m\u00f5nusa aeroobse treeningtunniga Morning Tone. Tund algab kerge ja tempoka aeroobse soojendusega, millele j\u00e4rgneb ca 40 minuti pikkune lihastreeningu osa kus kasutatakse treeningvahenditena hantleid, tube-e, stepipinke, fitball-e, kummilinte jm. Peamine r\u00f5hk on just funktsionaalsetel \u00a0lihasharjutustel, mis v\u00f5imaldavad anda... 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Tund algab kerge ja tempoka aeroobse soojendusega, millele j\u00e4rgneb ca 40 minuti pikkune lihastreeningu osa kus kasutatakse treeningvahenditena hantleid, tube-e, stepipinke, fitball-e, kummilinte jm. Peamine r\u00f5hk on just funktsionaalsetel \u00a0lihasharjutustel, mis v\u00f5imaldavad anda... 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