{"id":1066,"date":"2013-08-22T14:17:07","date_gmt":"2013-08-22T14:17:07","guid":{"rendered":"https:\/\/vanagc.goldenclub.ee\/?p=1066"},"modified":"2013-08-22T14:17:07","modified_gmt":"2013-08-22T14:17:07","slug":"sugisene-treeningplaan-stardib-2-septembrist","status":"publish","type":"post","link":"https:\/\/vanagc.goldenclub.ee\/en\/sugisene-treeningplaan-stardib-2-septembrist\/","title":{"rendered":"S\u00dcGISENE TREENINGPLAAN STARDIB 2. SEPTEMBRIST"},"content":{"rendered":"<p><a href=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2013\/08\/IMG_0943.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1026 alignleft\" title=\"IMG_0943\" src=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2013\/08\/IMG_0943-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" \/><\/a><\/p>\n<p>S\u00fcgisese treeningplaaniga stardime juba 2. septembril! Lisandumas on palju uusi ja p\u00f5nevaid r\u00fchmatreeninguid ning treeningplaan t\u00e4ieneb pidevalt. T\u00e4iesti uute treeningstiilidena lisanduvad Les Millsi 30-minutiline kontsepttund CXWorx ja USA s\u00f5jav\u00e4est alguse saanud TRX lihastreening. P\u00f5nevust lisab kindlasti spinningu ja Synrgy kombineeritud treening, enam lisandub treeningplaani erinevaid keha ja meele tunde ning oma koha leiavad ka BOSU ja Fitballi tunnid.<\/p>\n<p><a href=\"https:\/\/vanagc.goldenclub.ee\/broneeri-treeningusse\/?v=saalid\">Tutvu treeningplaaniga<\/a>\u00a0ja vali n\u00e4dal alates 2. septembrist!<\/p>\n","protected":false},"excerpt":{"rendered":"S\u00fcgisese treeningplaaniga stardime juba 2. septembril! Lisandumas on palju uusi ja p\u00f5nevaid r\u00fchmatreeninguid ning treeningplaan t\u00e4ieneb pidevalt. T\u00e4iesti uute treeningstiilidena lisanduvad Les Millsi 30-minutiline kontsepttund CXWorx ja USA s\u00f5jav\u00e4est alguse saanud TRX lihastreening. P\u00f5nevust lisab kindlasti spinningu ja Synrgy kombineeritud treening, enam lisandub treeningplaani erinevaid keha ja meele tunde ning oma koha leiavad ka BOSU&#8230; <br><a class=\"btn btn-primary\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/sugisene-treeningplaan-stardib-2-septembrist\/\">View Article<\/a>","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00dcGISENE TREENINGPLAAN STARDIB 2. SEPTEMBRIST - Golden Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/sugisene-treeningplaan-stardib-2-septembrist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00dcGISENE TREENINGPLAAN STARDIB 2. SEPTEMBRIST - Golden Club\" \/>\n<meta property=\"og:description\" content=\"S\u00fcgisese treeningplaaniga stardime juba 2. septembril! Lisandumas on palju uusi ja p\u00f5nevaid r\u00fchmatreeninguid ning treeningplaan t\u00e4ieneb pidevalt. T\u00e4iesti uute treeningstiilidena lisanduvad Les Millsi 30-minutiline kontsepttund CXWorx ja USA s\u00f5jav\u00e4est alguse saanud TRX lihastreening. 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