{"id":23964,"date":"2018-08-15T11:00:27","date_gmt":"2018-08-15T11:00:27","guid":{"rendered":"https:\/\/vanagc.goldenclub.ee\/viimsi\/fitness\/ruhmatreeningud\/"},"modified":"2020-09-22T11:47:49","modified_gmt":"2020-09-22T08:47:49","slug":"group-training","status":"publish","type":"page","link":"https:\/\/vanagc.goldenclub.ee\/en\/viimsi\/fitness\/group-training\/","title":{"rendered":"Group Training"},"content":{"rendered":"

Often the start of training is hampered by confusion, which training to choose? In our training plan, you will find around 15 different group workouts. We have organized these into groups to help you better understand what lies behind the exciting name. Workouts with the same colour tone can also be found on the timetable<\/a><\/strong> to make it easier to choose a suitable training style and move towards your desired training goals.<\/p>\n

Golden Club Viimsi has 2 group training halls and a functional training area in the gym, where group workouts are held.<\/p>\n

All Golden Club group workouts are suitable for beginners and advanced. In addition, we are also waiting for men to join \u2013 it is recommended to keep the training plan versatile! Our professional trainers are always helpful and show alternative options if necessary. If you have any injuries or you cannot do a specific exercise, please inform the trainer and he or she will happily show you the alternative option that is best for you. A maximum of 12 people<\/strong> can participate in the Golden Club group workouts, which gives the trainer the opportunity for a personal approach<\/strong>. Together we will make your dreams a reality!<\/p>\n

\n

MUSCLE RESISTANCE TRAINING<\/p>\n<\/div>\n

The goal of training is to increase muscle endurance. There are no complicated step combinations in the training.<\/p>\n

ArmDay
\nCore&Strength
\nCore&Tone<\/strong>
\nCXWORX<\/strong>
\nJ\u00f5usaalitreening (Gym Training)<\/strong>
\nK\u00f5hueri (Abs Workout)
\nLegDay<\/strong>
\nSpinning<\/strong><\/p>\n

\n

CARDIO AND MUSCLE TRAINING<\/p>\n<\/div>\n

Exercises develop both muscle endurance and aerobic capacity.<\/p>\n

FitBox<\/strong>
\nRingtreening (Circuit Training)<\/strong><\/p>\n

\n

BODY AND MIND TRAINING<\/strong><\/p>\n<\/div>\n

The training takes place at a calm pace. The goal of training is to develop mobility, flexibility and balance. In addition to exercise, training develops mental focus.<\/p>\n

BodyBalance\u00ae<\/strong>
\nHatha Yoga
\nVinyasaYoga<\/strong>
\nYoga<\/b>
\nYogaFlow<\/strong><\/p>\n

See our group trainers<\/a>!<\/p>\n

Please register for the group training in advance by doing so on the website<\/a>, writing to viimsi@goldenclub.ee<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Often the start of training is hampered by confusion, which training to choose? In our training plan, you will find around 15 different group workouts. We have organized these into groups to help you better understand what lies behind the exciting name. Workouts with the same colour tone can also be found on the timetable…
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