{"id":23948,"date":"2015-08-11T14:53:56","date_gmt":"2015-08-11T14:53:56","guid":{"rendered":"https:\/\/vanagc.goldenclub.ee\/tondi\/fitness\/ruhmatreeningud\/"},"modified":"2020-05-21T13:29:16","modified_gmt":"2020-05-21T10:29:16","slug":"group-training","status":"publish","type":"page","link":"https:\/\/vanagc.goldenclub.ee\/en\/tondi\/fitness\/group-training\/","title":{"rendered":"Group Training"},"content":{"rendered":"

Often the start of training is hampered by confusion, which training to choose? In our training plan, you will find almost 30 different group workouts. We have organized these into groups to help you better understand what lies behind the exciting name. Workouts with the same colour tone can also be found on the timetable<\/a> to make it easier to choose a suitable training style and move towards your desired training goals.<\/p>\n

All Golden Club group workouts are suitable for beginners and advanced. In addition, we are also waiting for men to join \u2013 it is recommended to keep the training plan versatile! Our professional trainers are always helpful and show alternative options if necessary. Together we will make your dreams a reality!<\/p>\n

\n

MUSCLE RESISTANCE TRAINING<\/p>\n<\/div>\n

The goal of training is to increase muscle endurance. There are no complicated step combinations in the training.<\/p>\n

BODYPUMP\u00ae<\/strong>
\nBosu<\/strong>
\nCore&Tone<\/strong>
\nEasyFit<\/strong>
\nK\u00f5ht\/Selg\/Tuhar (Abs\/Back\/Butt)<\/strong>
\nK\u00f5hueri (Abs Workout)<\/strong>
\nTRX<\/strong><\/p>\n

\n

CARDIO AND MUSCLE TRAINING<\/p>\n<\/div>\n

Exercises develop both muscle endurance and aerobic capacity.<\/p>\n

Boxing 360<\/strong>
\nHIIT ringtreening (HIIT Circuit Training)<\/strong>
\nMorning Synrgy<\/strong>
\nStrength Endurance<\/strong>
\nSynrgy<\/strong>
\nPerformance X<\/strong><\/p>\n

\n

BODY AND MIND TRAINING<\/strong><\/p>\n<\/div>\n

The training takes place at a calm pace. The goal of training is to develop mobility, flexibility and balance. In addition to exercise, training develops mental focus.<\/p>\n

bodyART<\/strong>
\nBODYBALANCE\u00ae<\/strong>
\nEnergyFlow<\/strong>
\nGraceFitElegance<\/strong>
\nHatha Yoga<\/strong>
\nMobility<\/strong>
\nPilates<\/strong>
\nShindo<\/strong>
\nYoga<\/strong>
\nYogaFunc<\/strong><\/p>\n

\n

DANCE TRAINING\u00a0<\/strong><\/p>\n

 <\/p>\n<\/div>\n

Dance yourself into shape!<\/p>\n

DanceFit<\/strong><\/p>\n

See our group trainers<\/a>!<\/p>\n

Please register for the group training in advance by doing so on the website<\/a>, writing to tondi@goldenclub.ee<\/a> or calling +372 687 82 92<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Often the start of training is hampered by confusion, which training to choose? In our training plan, you will find almost 30 different group workouts. We have organized these into groups to help you better understand what lies behind the exciting name. Workouts with the same colour tone can also be found on the timetable…
View Article<\/a>","protected":false},"author":13,"featured_media":0,"parent":22804,"menu_order":183,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"acf":[],"yoast_head":"\nGroup Training - Golden Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/tondi\/fitness\/group-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Group Training - Golden Club\" \/>\n<meta property=\"og:description\" content=\"Often the start of training is hampered by confusion, which training to choose? In our training plan, you will find almost 30 different group workouts. We have organized these into groups to help you better understand what lies behind the exciting name. 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