{"id":23779,"date":"2019-10-25T12:44:58","date_gmt":"2019-10-25T12:44:58","guid":{"rendered":"https:\/\/vanagc.goldenclub.ee\/paketisisene-personaaltreening\/"},"modified":"2020-05-21T13:31:49","modified_gmt":"2020-05-21T10:31:49","slug":"in-package-pt","status":"publish","type":"page","link":"https:\/\/vanagc.goldenclub.ee\/en\/in-package-pt\/","title":{"rendered":"Personal training included in the package"},"content":{"rendered":"<p>Golden Club Fresh, Lifestyle and pre-paid packages include <strong>one meeting with a personal trainer<\/strong>.<br \/>\nThe duration of the meeting is 45 minutes.<\/p>\n<p><strong>The meeting includes:<\/strong><\/p>\n<ul>\n<li>Measuring the body composition (% body fat, visceral fat, body mass index, skeletal muscles);<\/li>\n<li>Recommendations for creating a weekly workout plan;<\/li>\n<li>Recommendations for additional body tests, nutritional counselling;<\/li>\n<li>Personalized recommendations for cardio, weight and group training;<\/li>\n<li>Adjustments for the correct posture.<\/li>\n<\/ul>\n<p>Please see our <a href=\"https:\/\/vanagc.goldenclub.ee\/en\/tondi\/fitness\/personaaltreenerid\/\">Tondi<\/a>, <a href=\"https:\/\/vanagc.goldenclub.ee\/en\/rotermanni\/fitness\/personaaltreenerid\/\">Rotermanni<\/a> and <a href=\"https:\/\/vanagc.goldenclub.ee\/en\/viimsi\/fitness\/personaaltreenerid\/\">Viimsi<\/a> personal trainers.<br \/>\nOnly trainers with the marking <strong>&#8220;Does in-package appointments&#8221;<\/strong> are available for the personal training included in the package.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" class=\"alignnone size-large wp-image-20243\" src=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2019\/10\/GoldenClub_14533-1024x683.jpg\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"Golden Club Fresh, Lifestyle and pre-paid packages include one meeting with a personal trainer. The duration of the meeting is 45 minutes. The meeting includes: Measuring the body composition (% body fat, visceral fat, body mass index, skeletal muscles); Recommendations for creating a weekly workout plan; Recommendations for additional body tests, nutritional counselling; Personalized recommendations&#8230; <br><a class=\"btn btn-primary\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/in-package-pt\/\">View Article<\/a>","protected":false},"author":24,"featured_media":0,"parent":0,"menu_order":91,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal training included in the package - Golden Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vanagc.goldenclub.ee\/en\/in-package-pt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal training included in the package - Golden Club\" \/>\n<meta property=\"og:description\" content=\"Golden Club Fresh, Lifestyle and pre-paid packages include one meeting with a personal trainer. The duration of the meeting is 45 minutes. The meeting includes: Measuring the body composition (% body fat, visceral fat, body mass index, skeletal muscles); Recommendations for creating a weekly workout plan; Recommendations for additional body tests, nutritional counselling; Personalized recommendations... View Article\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vanagc.goldenclub.ee\/en\/in-package-pt\/\" \/>\n<meta property=\"og:site_name\" content=\"Golden Club\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-21T10:31:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2019\/10\/GoldenClub_14533-1024x683.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vanagc.goldenclub.ee\/en\/in-package-pt\/\",\"url\":\"https:\/\/vanagc.goldenclub.ee\/en\/in-package-pt\/\",\"name\":\"Personal training included in the package - Golden Club\",\"isPartOf\":{\"@id\":\"https:\/\/vanagc.goldenclub.ee\/#website\"},\"datePublished\":\"2019-10-25T12:44:58+00:00\",\"dateModified\":\"2020-05-21T10:31:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/vanagc.goldenclub.ee\/en\/in-package-pt\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vanagc.goldenclub.ee\/en\/in-package-pt\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vanagc.goldenclub.ee\/en\/in-package-pt\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/vanagc.goldenclub.ee\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Personal training included in the package\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vanagc.goldenclub.ee\/#website\",\"url\":\"https:\/\/vanagc.goldenclub.ee\/\",\"name\":\"Golden Club\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vanagc.goldenclub.ee\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Personal training included in the package - Golden Club","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vanagc.goldenclub.ee\/en\/in-package-pt\/","og_locale":"en_US","og_type":"article","og_title":"Personal training included in the package - Golden Club","og_description":"Golden Club Fresh, Lifestyle and pre-paid packages include one meeting with a personal trainer. The duration of the meeting is 45 minutes. The meeting includes: Measuring the body composition (% body fat, visceral fat, body mass index, skeletal muscles); Recommendations for creating a weekly workout plan; Recommendations for additional body tests, nutritional counselling; Personalized recommendations... View Article","og_url":"https:\/\/vanagc.goldenclub.ee\/en\/in-package-pt\/","og_site_name":"Golden Club","article_modified_time":"2020-05-21T10:31:49+00:00","og_image":[{"url":"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2019\/10\/GoldenClub_14533-1024x683.jpg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/vanagc.goldenclub.ee\/en\/in-package-pt\/","url":"https:\/\/vanagc.goldenclub.ee\/en\/in-package-pt\/","name":"Personal training included in the package - Golden Club","isPartOf":{"@id":"https:\/\/vanagc.goldenclub.ee\/#website"},"datePublished":"2019-10-25T12:44:58+00:00","dateModified":"2020-05-21T10:31:49+00:00","breadcrumb":{"@id":"https:\/\/vanagc.goldenclub.ee\/en\/in-package-pt\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vanagc.goldenclub.ee\/en\/in-package-pt\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/vanagc.goldenclub.ee\/en\/in-package-pt\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vanagc.goldenclub.ee\/en\/"},{"@type":"ListItem","position":2,"name":"Personal training included in the package"}]},{"@type":"WebSite","@id":"https:\/\/vanagc.goldenclub.ee\/#website","url":"https:\/\/vanagc.goldenclub.ee\/","name":"Golden Club","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vanagc.goldenclub.ee\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/vanagc.goldenclub.ee\/en\/wp-json\/wp\/v2\/pages\/23779"}],"collection":[{"href":"https:\/\/vanagc.goldenclub.ee\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vanagc.goldenclub.ee\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vanagc.goldenclub.ee\/en\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/vanagc.goldenclub.ee\/en\/wp-json\/wp\/v2\/comments?post=23779"}],"version-history":[{"count":3,"href":"https:\/\/vanagc.goldenclub.ee\/en\/wp-json\/wp\/v2\/pages\/23779\/revisions"}],"predecessor-version":[{"id":23782,"href":"https:\/\/vanagc.goldenclub.ee\/en\/wp-json\/wp\/v2\/pages\/23779\/revisions\/23782"}],"wp:attachment":[{"href":"https:\/\/vanagc.goldenclub.ee\/en\/wp-json\/wp\/v2\/media?parent=23779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}