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Jooksutreeningu WORKSHOP Golden Club-is!<\/a><\/blockquote><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","description":"26. mail algusega kell 17.45 toimub\u00a0jooksutreeningu workshop! Jooksutreeningu workshopile on oodatud nii algajad kui ka edasij\u00f5udnud jooksuhuvilised. Workshop\u0092i alguses r\u00e4\u00e4gitakse jooksutehnikast, \u00f5igest kehaasendist jooksmise ajal ning jooksutreeningu algt\u00f5dedest. Praktiline osa algab soojendusv\u00f5imlemisega peale mida liigutakse s\u00f6rkjooksuga J\u00e4rve metsa kus tehakse jooksuharjutusi ja intervalljookse. Metsas asuval j\u00f5uv\u00e4ljakul viiakse l\u00e4bi j\u00f5uharjutusi sisaldav ringtreening\u00a0ning siis liigutakse juba klubi... View Article","thumbnail_url":"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2015\/05\/jooks_uus3.jpg"}