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Esmasp\u00e4eviti BoxFit treening Kaja Tuisu juhendamisel<\/a><\/blockquote><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","description":"Esmasp\u00e4eviti kell 11:30 on lisandunud Golden Clubi treeningplaani Kaja Tuisu poolt juhendatav BoxFit treening. BoxFit on t\u00f5hus v\u00f5itluskunstide k\u00e4e- ja jalal\u00f6\u00f6ke imiteerviv kogukehatreening, kus lisaks l\u00f6\u00f6kidele on suur r\u00f5hk kerelihaste tugevdamisel. Poksimine eeldab tugevat kerelihaste t\u00f6\u00f6d, kuna l\u00f6\u00f6gi j\u00f5ud peab tulema kogu kehast, mitte pelgalt k\u00e4te v\u00f5i jalgade liigutamisest. BoxFit arendab aeroobset v\u00f5imekust, tasakaalu, koordinatsiooni,... View Article","thumbnail_url":"https:\/\/vanagc.goldenclub.ee\/wp-content\/uploads\/2014\/01\/kaja_tuisk.png"}